Baked chicken leg, with skin

USDA name: Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten

441 calories in 1 medium leg (195 g). 21 g protein, 4 g carbs and 13.4 g fat per 100 g.

Serving
1
= 195 g
441KCAL

Baked chicken leg, with skin, 1 medium leg

441 calories

Protein
40.9 g
Carbs
7.8 g
Fat
26.1 g
Fiber
0.39 g
Sugars
0.14 g

Nutrition Facts

Serving size1 medium leg (195 g)
Amount per serving
Calories441
% Daily Value*
Total Fat 26.1 g34%
Saturated Fat 6.7 g33%
Cholesterol 228 mg76%
Sodium 835 mg36%
Total Carbohydrate 7.8 g3%
Dietary Fiber 0.39 g1%
Total Sugars 0.14 g
Protein 40.9 g
Vitamin D 0.39 mcg2%
Calcium 27.3 mg2%
Iron 2.4 mg14%
Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.3 mg
  • Vitamin B641% 0.69 mg
  • Vitamin B1231% 0.74 µg
  • Riboflavin (B2)29% 0.38 mg
  • Choline22% 120 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin K8% 9.6 µg
  • Folate8% 31.2 µg
  • Vitamin E7% 1.1 mg
  • Vitamin A3% 27.3 µg
  • Vitamin D2% 0.39 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium84% 46.2 µg
  • Sodium36% 835 mg
  • Zinc32% 3.5 mg
  • Phosphorus29% 369 mg
  • Copper15% 0.13 mg
  • Iron14% 2.4 mg
  • Magnesium10% 41 mg
  • Potassium9% 443 mg
  • Calcium2% 27.3 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 85%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

  • Protein

    Lower than 74%

    leastmost

  • Fiber

    Higher than 69%

    leastmost

  • Carbohydrates

    Higher than 68%

    leastmost

Questions

How many calories are in baked chicken leg, with skin?
1 medium leg (195 g) has 441 calories, 40.9 g of protein, 7.8 g of carbohydrates and 26.1 g of fat.
How much protein is in baked chicken leg, with skin?
21 g per 100 g, which is 37% of its calories.
How many net carbs are in baked chicken leg, with skin?
3.8 g per 100 g: 4 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water60.6 g
Energy226 kcal
Protein21 g
Total lipid (fat)13.4 g
Carbohydrate, by difference4 g
Fiber, total dietary0.2 g
Total Sugars0.07 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg21 mg
Phosphorus, P189 mg
Potassium, K227 mg
Sodium, Na428 mg
Zinc, Zn1.8 mg
Copper, Cu0.067 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.2 mg
Niacin5.3 mg
Vitamin B-60.35 mg
Folate, total12 µg
Folic acid7 µg
Folate, food5 µg
Folate, DFE16 µg
Choline, total61.4 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated3.4 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.064 g
SFA 16:02.6 g
SFA 18:00.67 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.7 g
MUFA 18:14.8 g
MUFA 20:10.07 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.19 g
PUFA 18:40.002 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol117 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705998, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.