How many calories are in starkist, chunk white albacore tuna in water?

2.8 oz (79 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in starkist, chunk white albacore tuna in water?

20.3 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in starkist, chunk white albacore tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Starkist, Chunk white albacore tuna in water

Brandedby StarKist Co.

80 calories in 2.8 oz (79 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 0.63 g.

Among the other records in Canned Tuna, per 100 g: less total fat than 81%, and less calories than 77%.

Compare with another food →

Serving

= 79 g

Where the calories come from

Starkist, Chunk white albacore tuna in water, 2.8 oz (79 g)

80 calories

Protein16 g80% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat0.5 g6% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size2.8 oz (79 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.3 mg8%

Sodium 200 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Potassium4% 200 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

White tuna, Water, Vegetable broth, Salt, Pyrophosphate.

Brand: Starkist
Made by: StarKist Co.
Label serving: 2.8 oz
Barcode (GTIN/UPC): 080000003409
Category: Canned Tuna
Label updated: 2017-07-14

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 81%
Same value as 1 of 947 other records.
leastmost
Calories
Lower than 77%
Same value as 0 of 950 other records.
leastmost
Sodium
Lower than 77%
Same value as 0 of 944 other records.
leastmost
Protein
Lower than 75%
Same value as 0 of 944 other records.
leastmost
Potassium
Higher than 65%
Same value as 1 of 616 other records.
leastmost
Iron
Higher than 64%
Same value as 0 of 923 other records.
leastmost

Questions

How many calories are in starkist, chunk white albacore tuna in water?: 2.8 oz (79 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist, chunk white albacore tuna in water?: 20.3 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in starkist, chunk white albacore tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	101 kcal
Protein	20.3 g
Total lipid (fat)	0.63 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.91 mg
Potassium, K	253 mg
Sodium, Na	253 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035567, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.