How many calories are in stampede boneless beef top sirloin steak, boneless beef?

5 onz (140 g): 190 calories; protein: 31 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in stampede boneless beef top sirloin steak, boneless beef?

22.1 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in stampede boneless beef top sirloin steak, boneless beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stampede boneless beef top sirloin steak, Boneless beef

USDA name: Boneless beef top sirloin steak, Boneless beef

Brandedby Stampede Meat, Inc.

190 calories in 5 onz (140 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 4.3 g.

Serving

= 140 g

Stampede boneless beef top sirloin steak, Boneless beef, 5 onz (140 g)

190 calories

Protein: 31 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5 onz (140 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 85.4 mg28%

Sodium 79.8 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 31 g

Calcium 40.6 mg3%

Iron 2.3 mg13%

Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Potassium10% 480 mg
Sodium3% 79.8 mg
Calcium3% 40.6 mg

Ingredients

Beef

Brand: Stampede
Made by: Stampede Meat, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 706073649305
Category: Other Frozen Meats
Label updated: 2022-04-12

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 0 of 184 other records.
leastmost
Sodium
Lower than 89%
Same value as 0 of 184 other records.
leastmost
Calcium
Higher than 84%
Same value as 2 of 172 other records.
leastmost
Total fat
Lower than 84%
Same value as 1 of 182 other records.
leastmost
Calories
Lower than 84%
Same value as 1 of 184 other records.
leastmost
Potassium
Higher than 80%
Same value as 0 of 40 other records.
leastmost

Questions

How many calories are in stampede boneless beef top sirloin steak, boneless beef?: 5 onz (140 g): 190 calories; protein: 31 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in stampede boneless beef top sirloin steak, boneless beef?: 22.1 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in stampede boneless beef top sirloin steak, boneless beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	136 kcal
Protein	22.1 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	29 mg
Iron, Fe	1.6 mg
Potassium, K	343 mg
Sodium, Na	57 mg
Vitamin D (D2 + D3), International Units	3 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	61 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484066, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.