How many calories are in sprout organic morning protein smoothie, orchard acai yogurt?

1 pouch (156 g): 111 calories; protein: 5 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in sprout organic morning protein smoothie, orchard acai yogurt?

3.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in sprout organic morning protein smoothie, orchard acai yogurt?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sprout organic morning protein smoothie, Orchard acai yogurt

USDA name: Organic morning protein smoothie, Orchard acai yogurt

Brandedby Choo Choo

111 calories in 1 pouch (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 14.7 g, fat: 0.32 g.

Serving

= 156 g

Sprout organic morning protein smoothie, Orchard acai yogurt, 1 pouch (156 g)

111 calories

Protein: 5 g
Carbs: 23 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 18 g

Nutrition Facts

Serving size1 pouch (156 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.6 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 18 g

Protein 5 g

Calcium 40.6 mg3%

Iron 0.72 mg4%

Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 40.6 mg
Potassium3% 129 mg
Sodium1% 15.6 mg

Ingredients

Organic apples, Organic bananas, Organic nonfat yogurt (organic skim milk, Organic nonfat dry milk), Organic acai, Organic concord grapes, Organic brown sugar, Organic brown rice protein, Organic lemon juice.

Brand: Sprout
Made by: Choo Choo
Label serving: 1 pouch
Barcode (GTIN/UPC): 81851207528
Category: Yogurt
Label updated: 2019-05-06

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 1 of 3,020 other records.
leastmost
Sodium
Lower than 97%
Same value as 23 of 6,028 other records.
leastmost
Calcium
Lower than 97%
Same value as 1 of 6,001 other records.
leastmost
Iron
Higher than 91%
Same value as 15 of 5,673 other records.
leastmost
Potassium
Lower than 90%
Same value as 4 of 4,374 other records.
leastmost
Fiber
Higher than 88%
Same value as 147 of 5,794 other records.
leastmost

Questions

How many calories are in sprout organic morning protein smoothie, orchard acai yogurt?: 1 pouch (156 g): 111 calories; protein: 5 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in sprout organic morning protein smoothie, orchard acai yogurt?: 3.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in sprout organic morning protein smoothie, orchard acai yogurt?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	3.2 g
Total lipid (fat)	0.32 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	1.3 g
Total Sugars	11.5 g
Calcium, Ca	26 mg
Iron, Fe	0.46 mg
Potassium, K	83 mg
Sodium, Na	10 mg
Vitamin C, total ascorbic acid	11.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921183, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.