How many calories are in sprout organic morning protein smoothie, berry cherry yogurt?

1 pouch (156 g): 111 calories; protein: 5 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in sprout organic morning protein smoothie, berry cherry yogurt?

3.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in sprout organic morning protein smoothie, berry cherry yogurt?

12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sprout organic morning protein smoothie, Berry cherry yogurt

USDA name: Organic morning protein smoothie, Berry cherry yogurt

Brandedby Sprout Foods, Inc.

111 calories in 1 pouch (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 14.7 g, fat: 0 g.

Serving

= 156 g

Sprout organic morning protein smoothie, Berry cherry yogurt, 1 pouch (156 g)

111 calories

Protein: 5 g
Carbs: 23 g
Fat: 0 g
Fiber: 3 g
Sugars: 15 g

Nutrition Facts

Serving size1 pouch (156 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.6 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 15 g

Protein 5 g

Calcium 99.8 mg8%

Iron 0.36 mg2%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Calcium8% 99.8 mg
Phosphorus5% 59.3 mg
Potassium5% 220 mg
Iron2% 0.36 mg
Sodium1% 15.6 mg

Little or none: Manganese.

Ingredients

Organic strawberries, Organic bananas, Organic pears, Organic nonfat greek yogurt (organic cultured skim milk, Organic nonfat dry milk), Organic dark sweet cherries, Organic pumpkin, Water, Organic rolled oats, Organic honey, Organic milk protein, Citric acid, Organic natural flavors, Ascorbic acid (vitamin c).

Brand: Sprout
Made by: Sprout Foods, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 818512017054
Category: Yogurt
Label updated: 2020-04-26

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 23 of 6,028 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 1 of 3,020 other records.
leastmost
Fiber
Higher than 95%
Same value as 24 of 5,794 other records.
leastmost
Calcium
Lower than 93%
Same value as 11 of 6,001 other records.
leastmost
Iron
Higher than 84%
Same value as 24 of 5,673 other records.
leastmost
Protein
Lower than 79%
Same value as 10 of 6,030 other records.
leastmost

Questions

How many calories are in sprout organic morning protein smoothie, berry cherry yogurt?: 1 pouch (156 g): 111 calories; protein: 5 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in sprout organic morning protein smoothie, berry cherry yogurt?: 3.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in sprout organic morning protein smoothie, berry cherry yogurt?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	71 kcal
Protein	3.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	1.9 g
Total Sugars	9.6 g
Calcium, Ca	64 mg
Iron, Fe	0.23 mg
Phosphorus, P	38 mg
Potassium, K	141 mg
Sodium, Na	10 mg
Manganese, Mn	0 mg
Vitamin C, total ascorbic acid	7.7 mg
Vitamin A, IU	128 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076730, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.