Sprout organic morning protein smoothie, Berry cherry yogurt

USDA name: Organic morning protein smoothie, Berry cherry yogurt

Brandedby Sprout Foods, Inc.

111 calories in 1 pouch (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 14.7 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less sodium than 97%, and more vitamin C than 95%.

Compare with another food →

Serving
1
= 156 g
111KCAL
Where the calories come from

Sprout organic morning protein smoothie, Berry cherry yogurt, 1 pouch (156 g)

111 calories

  • Protein5 g18% of calories
  • Carbs23 g82% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 pouch (156 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.6 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 5 g
Calcium 99.8 mg8%
Iron 0.36 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 818512017054 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 99.8 mg
  • Phosphorus5% 59.3 mg
  • Potassium5% 220 mg
  • Iron2% 0.36 mg
  • Sodium1% 15.6 mg

Little or none: Manganese.

Ingredients

Organic strawberries, Organic bananas, Organic pears, Organic nonfat greek yogurt (organic cultured skim milk, Organic nonfat dry milk), Organic dark sweet cherries, Organic pumpkin, Water, Organic rolled oats, Organic honey, Organic milk protein, Citric acid, Organic natural flavors, Ascorbic acid (vitamin c).

Brand
Sprout
Made by
Sprout Foods, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
818512017054
Category
Yogurt
Label updated
2020-04-26

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 23 of 6,024 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 3,019 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 24 of 5,790 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 11 of 5,997 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 24 of 5,670 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 10 of 6,026 other records.

    leastmost

Questions

How many calories are in sprout organic morning protein smoothie, berry cherry yogurt?
1 pouch (156 g): 111 calories; protein: 5 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in sprout organic morning protein smoothie, berry cherry yogurt?
3.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in sprout organic morning protein smoothie, berry cherry yogurt?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy71 kcal
Protein3.2 g
Total lipid (fat)0 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.9 g
Total Sugars9.6 g
Calcium, Ca64 mg
Iron, Fe0.23 mg
Phosphorus, P38 mg
Potassium, K141 mg
Sodium, Na10 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid7.7 mg
Vitamin A, IU128 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076730, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.