How many calories are in sprout organic morning protein smoothie, berry acai yogurt?

1 pouch (156 g): 129 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.0 g.

How much protein is in sprout organic morning protein smoothie, berry acai yogurt?

3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in sprout organic morning protein smoothie, berry acai yogurt?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sprout organic morning protein smoothie, Berry acai yogurt

USDA name: Organic morning protein smoothie, Berry acai yogurt

Brandedby Sprout Foods, Inc.

129 calories in 1 pouch (156 g). Per 100 g, protein: 3.2 g, carbohydrates: 16 g, fat: 0.64 g.

Serving

= 156 g

Sprout organic morning protein smoothie, Berry acai yogurt, 1 pouch (156 g)

129 calories

Protein: 5 g
Carbs: 25 g
Fat: 1.0 g
Fiber: 4.1 g
Sugars: 16 g

Nutrition Facts

Serving size1 pouch (156 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.6 mg1%

Total Carbohydrate 25 g9%

Dietary Fiber 4.1 g14%

Total Sugars 16 g

Protein 5 g

Calcium 99.8 mg8%

Iron 0.72 mg4%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Calcium8% 99.8 mg
Potassium5% 250 mg
Phosphorus5% 59.3 mg
Iron4% 0.72 mg
Sodium1% 15.6 mg

Little or none: Manganese.

Ingredients

Organic pears, Organic bananas, Organic nonfat greek, Yogurt (organic cultured skim milk, Organic nonfat dry milk), Organic blueberries, Organic acai, Organic butternut squash, Water, Organic rolled oat, Organic milk protein, Organic honey, Organic concord grapes, Citric acid, Organic natural flavors, Ascorbic acid (vitamin c).

Brand: Sprout
Made by: Sprout Foods, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 818512017139
Category: Yogurt
Label updated: 2020-04-26

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 2 of 5,794 other records.
leastmost
Sodium
Lower than 97%
Same value as 23 of 6,028 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 1 of 3,020 other records.
leastmost
Calcium
Lower than 93%
Same value as 11 of 6,001 other records.
leastmost
Iron
Higher than 91%
Same value as 15 of 5,673 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 3 of 6,010 other records.
leastmost

Questions

How many calories are in sprout organic morning protein smoothie, berry acai yogurt?: 1 pouch (156 g): 129 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in sprout organic morning protein smoothie, berry acai yogurt?: 3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sprout organic morning protein smoothie, berry acai yogurt?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	83 kcal
Protein	3.2 g
Total lipid (fat)	0.64 g
Carbohydrate, by difference	16 g
Fiber, total dietary	2.6 g
Total Sugars	10.3 g
Calcium, Ca	64 mg
Iron, Fe	0.46 mg
Phosphorus, P	38 mg
Potassium, K	160 mg
Sodium, Na	10 mg
Manganese, Mn	0 mg
Vitamin C, total ascorbic acid	9.6 mg
Vitamin A, IU	128 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076731, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.