How many calories are in springfield blueberry flavored waffles, blueberry?

2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.

How much protein is in springfield blueberry flavored waffles, blueberry?

4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in springfield blueberry flavored waffles, blueberry?

32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Springfield blueberry flavored waffles, Blueberry

USDA name: Blueberry flavored waffles, Blueberry

Brandedby Unified Grocers, Inc.

140 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 5 g.

Serving

= 70 g

Springfield blueberry flavored waffles, Blueberry, 2 waffles (70 g)

140 calories

Protein: 3 g
Carbs: 24 g
Fat: 3.5 g
Fiber: 0.98 g
Sugars: 5 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 290 mg13%

Total Carbohydrate 24 g9%

Dietary Fiber 0.98 g3%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 3 g

Calcium 270 mg21%

Iron 3.6 mg20%

Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B624% 0.4 mg
Vitamin B1221% 0.5 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)15% 0.2 mg
Folate11% 44.8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium21% 270 mg
Iron20% 3.6 mg
Phosphorus18% 230 mg
Sodium13% 290 mg
Potassium1% 60.2 mg

Ingredients

Enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Non fat milk, Imitation blueberry bits [sugar, Wheat flour, Wheat starch, Fructose, Canola oil, Dextrose, Corn syrup solids, Natural & artificial flavors, Cellulose gum, Blue 2 lake, Gum acacia, Red 40 lake, Sodium alginate and sodium bicarbonate], Soybean oil, Whole eggs, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Sugar, Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Cyanocobalamin, Natural & artificial blueberry flavor.

Brand: Springfield
Made by: Unified Grocers, Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 041380501718
Category: Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-03-07

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 149 other records.
leastmost
Iron
Higher than 98%
Same value as 1 of 147 other records.
leastmost
Sugars
Lower than 91%
Same value as 0 of 160 other records.
leastmost
Calories
Lower than 90%
Same value as 3 of 160 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 0 of 160 other records.
leastmost
Total fat
Lower than 84%
Same value as 0 of 160 other records.
leastmost

Questions

How many calories are in springfield blueberry flavored waffles, blueberry?: 2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in springfield blueberry flavored waffles, blueberry?: 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in springfield blueberry flavored waffles, blueberry?: 32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	200 kcal
Protein	4.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	34.3 g
Fiber, total dietary	1.4 g
Total Sugars	7.1 g
Sugars, added	5.7 g
Calcium, Ca	386 mg
Iron, Fe	5.1 mg
Phosphorus, P	329 mg
Potassium, K	86 mg
Sodium, Na	414 mg
Thiamin	0 mg
Riboflavin	0.29 mg
Niacin	4.3 mg
Vitamin B-6	0.57 mg
Folate, total	64 µg
Folic acid	57 µg
Vitamin B-12	0.71 µg
Vitamin A, IU	10,857 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523617, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.