Eggo blueberry flavored waffles, Blueberry

USDA name: Blueberry flavored waffles, Blueberry

Brandedby The Kellogg Company

180 calories in 2 Waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 41.4 g, fat: 8.6 g.

Serving
1
= 70 g
180KCAL

Eggo blueberry flavored waffles, Blueberry, 2 Waffles (70 g)

180 calories

Protein
4 g
Carbs
29 g
Fat
6 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 370 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium16% 370 mg
  • Phosphorus12% 150 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Vegetable oil (soybean and palm, Canola and/or cottonseed), Sugar, Dextrose, Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Wheat flour, Modified corn starch, Salt, Maltodextrin, Natural flavors, Blueberries, Blueberry juice concentrate for color, Black carrot juice concentrate for color, Whey, Soy lecithin. Vitamins and minerals: calcium carbonate, Reduced iron, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 Waffles
Barcode (GTIN/UPC)
038000152474
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-01-22

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 54 of 899 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 29 of 905 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 14 of 692 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 186 of 897 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 25 of 904 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 38 of 906 other records.

    leastmost

Questions

How many calories are in eggo blueberry flavored waffles, blueberry?
2 Waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in eggo blueberry flavored waffles, blueberry?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo blueberry flavored waffles, blueberry?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy257 kcal
Protein5.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference41.4 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Sugars, added8.6 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Phosphorus, P214 mg
Potassium, K57 mg
Sodium, Na529 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Folic acid64 µg
Vitamin B-120.86 µg
Vitamin A, IU1,429 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.