Eggo blueberry flavored waffles, Blueberry

USDA name: Blueberry flavored waffles, Blueberry

Brandedby The Kellogg Company

250 calories in 2 waffles & 1 topping packet (101 g). Per 100 g, protein: 4 g, carbohydrates: 40.6 g, fat: 6.9 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less protein than 91%, and less fiber than 81%.

Compare with another food →

Serving
1
= 101 g
250KCAL
Where the calories come from

Eggo blueberry flavored waffles, Blueberry, 2 waffles & 1 topping packet (101 g)

250 calories

  • Protein4 g7% of calories
  • Carbs41 g67% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size2 waffles & 1 topping packet (101 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 370 mg16%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 4 g
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 54.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 038000765025 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium19% 250 mg
  • Sodium16% 370 mg
  • Phosphorus16% 200 mg
  • Potassium1% 54.5 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Corn syrup, Vegetable oil (soybean, Palm, And/or canola oil), Sugar, Blueberries, Eggs, Apple puree concentrate, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Modified food starch, Salt, Citric acid, Sodium benzoate (preservative), Cellulose gum, Natural and artificial flavor, Whey, Soy lecithin, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 waffles & 1 topping packet
Barcode (GTIN/UPC)
038000765025
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 903 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 24 of 903 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 906 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 904 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 691 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 905 other records.

    leastmost

Questions

How many calories are in eggo blueberry flavored waffles, blueberry?
2 waffles & 1 topping packet (101 g): 250 calories; protein: 4 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in eggo blueberry flavored waffles, blueberry?
4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in eggo blueberry flavored waffles, blueberry?
39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy248 kcal
Protein4 g
Total lipid (fat)6.9 g
Carbohydrate, by difference40.6 g
Fiber, total dietary1 g
Total Sugars11.9 g
Calcium, Ca248 mg
Iron, Fe4.5 mg
Phosphorus, P198 mg
Potassium, K54 mg
Sodium, Na366 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Vitamin B-121.2 µg
Vitamin A, IU990 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2102985, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.