How many calories are in eggo blueberry flavored waffle, blueberry?

1 pouch (62 g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 5 g.

How much protein is in eggo blueberry flavored waffle, blueberry?

6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in eggo blueberry flavored waffle, blueberry?

46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eggo blueberry flavored waffle, Blueberry

USDA name: Blueberry flavored waffle, Blueberry

Brandedby The Kellogg Company

180 calories in 1 pouch (62 g). Per 100 g, protein: 6.5 g, carbohydrates: 48.4 g, fat: 8.1 g.

Serving

= 62 g

Eggo blueberry flavored waffle, Blueberry, 1 pouch (62 g)

180 calories

Protein: 4 g
Carbs: 30 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 8 g

Nutrition Facts

Serving size1 pouch (62 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 230 mg10%

Total Carbohydrate 30 g11%

Dietary Fiber 0.99 g4%

Total Sugars 8 g

Protein 4 g

Calcium 99.8 mg8%

Iron 2.7 mg15%

Potassium 45.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium10% 230 mg
Phosphorus8% 99.8 mg
Calcium8% 99.8 mg
Potassium1% 45.3 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin bi [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean, Palm and/or canola oil), Dextrose, Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Wheat flour, Modified corn starch, Salt, Blueberries, Natural and artificial flavor, Cellulose gum, Citric acid, Whey, Soy lecithin. Maltodextrin, Blue 2 lake, Red 40 lake. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12. Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Brand: Eggo
Made by: The Kellogg Company
Label serving: 1 pouch
Barcode (GTIN/UPC): 038000136030
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 88%
Same value as 1 of 904 other records.
leastmost
Sugars
Higher than 85%
Same value as 0 of 907 other records.
leastmost
Protein
Higher than 75%
Same value as 2 of 904 other records.
leastmost
Sodium
Lower than 73%
Same value as 6 of 905 other records.
leastmost
Calories
Higher than 63%
Same value as 2 of 908 other records.
leastmost
Potassium
Lower than 61%
Same value as 7 of 692 other records.
leastmost

Questions

How many calories are in eggo blueberry flavored waffle, blueberry?: 1 pouch (62 g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in eggo blueberry flavored waffle, blueberry?: 6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo blueberry flavored waffle, blueberry?: 46.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	290 kcal
Protein	6.5 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	48.4 g
Fiber, total dietary	1.6 g
Total Sugars	12.9 g
Calcium, Ca	161 mg
Iron, Fe	4.3 mg
Phosphorus, P	161 mg
Potassium, K	73 mg
Sodium, Na	371 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.27 mg
Niacin	3.2 mg
Vitamin B-6	0.32 mg
Vitamin B-12	0.97 µg
Vitamin A, IU	806 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107017, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.