Eggo blueberry flavored waffles, Blueberry

USDA name: Blueberry flavored waffles, Blueberry

Brandedby The Kellogg Company

180 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 41.4 g, fat: 8.6 g.

Serving
1
= 70 g
180KCAL

Eggo blueberry flavored waffles, Blueberry, 2 waffles (70 g)

180 calories

Protein
4 g
Carbs
29 g
Fat
6 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 370 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Protein 4 g
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium19% 250 mg
  • Sodium16% 370 mg
  • Phosphorus12% 150 mg
  • Potassium1% 49.7 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Vegetable oil (soybean, Palm and/or canola oil), Sugar, Dextrose, Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Wheat flour, Modified corn starch, Salt, Maltodextrin, Black carrot juice concentrate for color, Blueberry juice concentrate for color, Natural flavor, Blueberries, Whey, Soy lecithin. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 waffles
Barcode (GTIN/UPC)
038000577550
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 37 of 897 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 67 of 899 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 29 of 905 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 15 of 692 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 25 of 904 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 38 of 906 other records.

    leastmost

Questions

How many calories are in eggo blueberry flavored waffles, blueberry?
2 waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in eggo blueberry flavored waffles, blueberry?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo blueberry flavored waffles, blueberry?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy257 kcal
Protein5.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference41.4 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Calcium, Ca357 mg
Iron, Fe6.4 mg
Phosphorus, P214 mg
Potassium, K71 mg
Sodium, Na529 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125536, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.