How many calories are in o organics blueberry flavored organic waffles, blueberry?

2 waffles (70 g) has 200 calories, 4 g of protein, 30 g of carbohydrates and 7 g of fat.

How much protein is in o organics blueberry flavored organic waffles, blueberry?

5.7 g per 100 g, which is 8% of its calories.

How many net carbs are in o organics blueberry flavored organic waffles, blueberry?

38.6 g per 100 g: 42.9 g of carbohydrates minus 4.3 g of fiber.

O organics blueberry flavored organic waffles, Blueberry

USDA name: Blueberry flavored organic waffles, Blueberry

Brandedby Glencourt Inc.

200 calories in 2 waffles (70 g). 5.7 g protein, 42.9 g carbs and 10 g fat per 100 g.

Serving

= 70 g

O organics blueberry flavored organic waffles, Blueberry, 2 waffles (70 g)

200 calories

Protein: 4 g
Carbs: 30 g
Fat: 7 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 4 g

Calcium 9.8 mg1%

Iron 1.4 mg8%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron8% 1.4 mg
Potassium2% 100 mg
Calcium1% 9.8 mg

Ingredients

Water, Organic whole wheat flour, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Organic vegetable oil (organic canola oil and/or organic soybean oil), Organic blueberry flavored pieces (organic sugar, Organic wheat flour, Organic palm oil, Colors [elderberry juice concentrate, Carrot juice concentrate, Blueberry juice concentrate], Organic blueberry solids, Organic natural flavor), Organic cane sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Organic soy lecithin, Organic wheat bran, Organic pear juice concentrate, Organic skim milk, Sea salt, Organic eggs, Natural flavor.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 079893801162
Category: Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-04-09

How it compares

Against the 161 foods in Pancakes, Waffles, French Toast & Crepes, per 100 g.

Fiber
Higher than 96%
leastmost
Sugars
Lower than 87%
leastmost
Sodium
Higher than 85%
leastmost
Calories
Lower than 75%
leastmost
Carbohydrates
Lower than 73%
leastmost
Calcium
Lower than 70%
leastmost

Questions

How many calories are in o organics blueberry flavored organic waffles, blueberry?: 2 waffles (70 g) has 200 calories, 4 g of protein, 30 g of carbohydrates and 7 g of fat.
How much protein is in o organics blueberry flavored organic waffles, blueberry?: 5.7 g per 100 g, which is 8% of its calories.
How many net carbs are in o organics blueberry flavored organic waffles, blueberry?: 38.6 g per 100 g: 42.9 g of carbohydrates minus 4.3 g of fiber.

All 15 nutrients, per 100 g+

Energy	286 kcal
Protein	5.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	4.3 g
Total Sugars	8.6 g
Sugars, added	7.1 g
Calcium, Ca	14 mg
Iron, Fe	2 mg
Potassium, K	143 mg
Sodium, Na	486 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2118965, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.