Spitz cracked pepper sunflower seeds, Cracked pepper

USDA name: Cracked pepper sunflower seeds, Cracked pepper

Brandedby Er.Tec, Llc

190 calories in 2/3 cup (32 g). Per 100 g, protein: 31.3 g, carbohydrates: 18.8 g, fat: 46.9 g.

Serving
1
= 32 g
190KCAL

Spitz cracked pepper sunflower seeds, Cracked pepper, 2/3 cup (32 g)

190 calories

Protein
10 g
Carbs
6 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2/3 cup (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 10 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Iron8% 1.4 mg
    • Calcium3% 40 mg

    Ingredients

    Sunflower seeds, Seasoning (sea salt, Salt, Corn maltodextrin, Yeast extract, Black pepper, Citric acid, Dehydrated onion, Dehydrated garlic, Sugar, Gum arabic, Natural flavour), Sea salt, Vegetable oil.

    Brand
    Spitz
    Made by
    Er.Tec, Llc
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    069579027726
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-10-04

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 1 of 21,437 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 3 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 83 of 21,247 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 21 of 21,337 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 152 of 21,139 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 94 of 20,880 other records.

      leastmost

    Questions

    How many calories are in spitz cracked pepper sunflower seeds, cracked pepper?
    2/3 cup (32 g): 190 calories; protein: 10 g, carbohydrates: 6 g, fat: 15 g.
    How much protein is in spitz cracked pepper sunflower seeds, cracked pepper?
    31.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in spitz cracked pepper sunflower seeds, cracked pepper?
    9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy594 kcal
    Protein31.3 g
    Total lipid (fat)46.9 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary9.4 g
    Total Sugars3.1 g
    Calcium, Ca125 mg
    Iron, Fe4.5 mg
    Sodium, Na2,156 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1815090, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.