Circle k salt & cracked pepper jumbo sunflower seeds, Salt & cracked pepper

USDA name: Salt & cracked pepper jumbo sunflower seeds, Salt & cracked pepper

Brandedby Circle K Stores Inc. Division of Alimentation Couche-Tard

220 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 78.6 g, fat: 71.4 g.

Serving
1
= 28 g
220KCAL

Circle k salt & cracked pepper jumbo sunflower seeds, Salt & cracked pepper, 1 onz (28 g)

220 calories

Protein
4 g
Carbs
22 g
Fat
20 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 0.56 mg0%
Iron 0.1 mg1%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium5% 246 mg
  • Iron1% 0.1 mg

Little or none: Calcium.

Ingredients

Sunflower seeds, Salt, Spices (including black pepper), Garlic powder, Expeller pressed sunflower oil (as a processing aid), Not more than 2% slilicon dioxide added to prevent caking.

Brand
Circle k
Made by
Circle K Stores Inc. Division of Alimentation Couche-Tard
Label serving
1 onz
Barcode (GTIN/UPC)
194283104392
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 20 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 134 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 218 of 21,427 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 1 of 11,087 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 10 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 120 of 21,437 other records.

    leastmost

Questions

How many calories are in circle k salt & cracked pepper jumbo sunflower seeds, salt & cracked pepper?
1 onz (28 g): 220 calories; protein: 4 g, carbohydrates: 22 g, fat: 20 g.
How much protein is in circle k salt & cracked pepper jumbo sunflower seeds, salt & cracked pepper?
14.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in circle k salt & cracked pepper jumbo sunflower seeds, salt & cracked pepper?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy786 kcal
Protein14.3 g
Total lipid (fat)71.4 g
Carbohydrate, by difference78.6 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca2 mg
Iron, Fe0.36 mg
Potassium, K879 mg
Sodium, Na786 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total monounsaturated17.9 g
Fatty acids, total polyunsaturated35.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280085, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.