How many calories are in david, jumbo sunflower seeds, cracked pepper, cracked pepper?

0.25 cup (30 g): 190 calories; protein: 9 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in david, jumbo sunflower seeds, cracked pepper, cracked pepper?

30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in david, jumbo sunflower seeds, cracked pepper, cracked pepper?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

David, Jumbo sunflower seeds, Cracked pepper, Cracked pepper

Brandedby Conagra Foods-Snack Foods Group

190 calories in 0.25 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 50 g.

Serving

= 30 g

David, Jumbo sunflower seeds, Cracked pepper, Cracked pepper, 0.25 cup (30 g)

190 calories

Protein: 9 g
Carbs: 5 g
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 9 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium29% 120 mg
Phosphorus20% 250 mg
Zinc14% 1.5 mg
Sodium6% 140 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg

Ingredients

Sunflower seeds, Salt, Partially hydrogenated soybean oil, Less than 2% of: sugar, Onion powder, Black pepper, Yeast extract, Garlic powder, Citric acid, Natural flavor.

Brand: David
Made by: Conagra Foods-Snack Foods Group
Label serving: 0.25 cup
Barcode (GTIN/UPC): 026200423883
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-06-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 112 of 21,424 other records.
leastmost
Calories
Higher than 88%
Same value as 361 of 21,485 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 523 of 21,337 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Sodium
Higher than 75%
Same value as 87 of 21,437 other records.
leastmost
Fiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmost

Questions

How many calories are in david, jumbo sunflower seeds, cracked pepper, cracked pepper?: 0.25 cup (30 g): 190 calories; protein: 9 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in david, jumbo sunflower seeds, cracked pepper, cracked pepper?: 30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in david, jumbo sunflower seeds, cracked pepper, cracked pepper?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	633 kcal
Protein	30 g
Total lipid (fat)	50 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Magnesium, Mg	400 mg
Phosphorus, P	833 mg
Sodium, Na	467 mg
Zinc, Zn	5 mg
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	20 g
Fatty acids, total polyunsaturated	23.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210213, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.