David, Jumbo sunflower seeds, Cracked pepper, Cracked pepper

Brandedby Conagra Foods-Snack Foods Group

190 calories in 1/4 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 16.7 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more calories than 88%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

David, Jumbo sunflower seeds, Cracked pepper, Cracked pepper, 1/4 cup (30 g)

190 calories

  • Protein9 g19% of calories
  • Carbs5 g10% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g71% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 026200423883 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium29% 120 mg
  • Phosphorus20% 250 mg
  • Zinc14% 1.5 mg
  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower seeds, Salt, Partially hydrogenated soybean oil, Less than 2% of: sugar, Onion powder, Black pepper, Yeast extract, Garlic powder, Citric acid, Natural flavor.

Brand
David
Made by
Conagra Foods-Snack Foods Group
Label serving
1/4 cup
Barcode (GTIN/UPC)
026200423883
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 110 of 21,139 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 87 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

Questions

How many calories are in david, jumbo sunflower seeds, cracked pepper, cracked pepper?
1/4 cup (30 g): 190 calories; protein: 9 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in david, jumbo sunflower seeds, cracked pepper, cracked pepper?
30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in david, jumbo sunflower seeds, cracked pepper, cracked pepper?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy633 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Magnesium, Mg400 mg
Phosphorus, P833 mg
Sodium, Na467 mg
Zinc, Zn5 mg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2210213, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.