Harry & david mixed nut

USDA name: Mixed nut

Brandedby Harry and David

180 calories in 0.25 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 56.7 g.

Serving
1
= 30 g
180KCAL

Harry & david mixed nut, 0.25 cup (30 g)

180 calories

Protein
6 g
Carbs
6 g
Fat
17 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 90 mg
    • Calcium3% 39.9 mg

    Ingredients

    Almonds, Cashews, Hazelnuts, Walnuts, Pecans, Cottonseed oil, Canola oil, And/or peanut oil, Sea salt.

    Brand
    Harry & david
    Made by
    Harry and David
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    780994782303
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-05-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 188 of 21,427 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 679 of 21,337 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    Questions

    How many calories are in harry & david mixed nut?
    0.25 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 6 g, fat: 17 g.
    How much protein is in harry & david mixed nut?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in harry & david mixed nut?
    16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)56.7 g
    Carbohydrate, by difference20 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009677, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.