Harry & david mixed nut

USDA name: Mixed nut

Brandedby Harry and David

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 56.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 89%, and more iron than 83%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Harry & david mixed nut, 1/4 cup (30 g)

180 calories

  • Protein6 g12% of calories
  • Carbs6 g12% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat17 g76% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 780994782303 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 90 mg
  • Calcium3% 39.9 mg

Ingredients

Almonds, Cashews, Hazelnuts, Walnuts, Pecans, Cottonseed oil, Canola oil, And/or peanut oil, Sea salt.

Brand
Harry & david
Made by
Harry and David
Label serving
1/4 cup
Barcode (GTIN/UPC)
780994782303
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-05-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 188 of 21,143 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

Questions

How many calories are in harry & david mixed nut?
1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in harry & david mixed nut?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harry & david mixed nut?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)56.7 g
Carbohydrate, by difference20 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009677, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.