Harry & david nut sampler

USDA name: Nut sampler

Brandedby Harry and David

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and more calcium than 77%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Harry & david nut sampler, 1/4 cup (30 g)

180 calories

  • Protein6 g13% of calories
  • Carbs8 g17% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat15 g71% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 780994812628 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg
  • Sodium2% 45 mg

Ingredients

Roasted almond ingredients: almonds. Mixed nut ingredients: cashews, Almonds, Walnuts, Pecans, Cottonseed oil, Canola oil and/or peanut oil, Sea salt. Honey roasted cashews and peanuts ingredients: cashews, Peanuts, Nut coating (sugar, Modified cornstarch), Honey glaze (honey powder [maltodextrin, Honey], Tapioca dextrin, Brown sugar, Fructose), Cottonseed oil, Dehydrated honey (honey, Maltodextrin), Salt.

Brand
Harry & david
Made by
Harry and David
Label serving
1/4 cup
Barcode (GTIN/UPC)
780994812628
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 225 of 21,051 other records.

    leastmost

Questions

How many calories are in harry & david nut sampler?
1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in harry & david nut sampler?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harry & david nut sampler?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference26.7 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094957, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.