Conagra brands cracked pepper sunflower seeds, Cracked pepper
USDA name: Cracked pepper sunflower seeds, Cracked pepper
Brandedby Conagra brands
180 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 23.3 g, fat: 46.7 g.
Conagra brands cracked pepper sunflower seeds, Cracked pepper, 1/4 cup (30 g)
180 calories
- Protein
- 7 g
- Carbs
- 7 g
- Fat
- 14 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium94% 2,160 mg
- Iron8% 1.4 mg
- Potassium4% 210 mg
Little or none: Calcium.
Ingredients
Sunflower seeds, Salt, Less than 2% of: maltodextrin, Black pepper, Dried onion, Yeast extract, Xanthan gum, Citric acid, Dried garlic.
- Made by
- Conagra brands
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 816012011046
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-09-25
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 0 of 21,437 other records.
leastmostProtein
Higher than 90%
Same value as 430 of 21,424 other records.
leastmostPotassium
Higher than 86%
Same value as 161 of 11,087 other records.
leastmostIron
Higher than 83%
Same value as 46 of 21,139 other records.
leastmostCalcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmostSugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Questions
- How many calories are in conagra brands cracked pepper sunflower seeds, cracked pepper?
- 1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 14 g.
- How much protein is in conagra brands cracked pepper sunflower seeds, cracked pepper?
- 23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in conagra brands cracked pepper sunflower seeds, cracked pepper?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 600 kcal |
| Protein | 23.3 g |
| Total lipid (fat) | 46.7 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.7 mg |
| Potassium, K | 700 mg |
| Sodium, Na | 7,200 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 729988, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.