Bigs cracked pepper flavor sunflower seeds, Cracked pepper

USDA name: Cracked pepper flavor sunflower seeds, Cracked pepper

Brandedby Thanasi Foods, Llc

180 calories in 1 serving (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

Bigs cracked pepper flavor sunflower seeds, Cracked pepper, 1 serving (30 g)

180 calories

Protein
7 g
Carbs
5 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,960 mg85%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium85% 1,960 mg
    • Iron8% 1.4 mg
    • Potassium5% 220 mg

    Little or none: Calcium.

    Ingredients

    Sunflower seeds, Salt, Less than 2% of: maltodextrin, Onion powder, Garlic powder, Black pepper, Yeast extract, Natural flavor, Citric acid, Xanthan gum.

    Brand
    Bigs
    Made by
    Thanasi Foods, Llc
    Barcode (GTIN/UPC)
    896887002943
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-12-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 21,437 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 145 of 11,087 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 523 of 21,337 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 46 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in bigs cracked pepper flavor sunflower seeds, cracked pepper?
    1 serving (30 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 14 g.
    How much protein is in bigs cracked pepper flavor sunflower seeds, cracked pepper?
    23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bigs cracked pepper flavor sunflower seeds, cracked pepper?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy600 kcal
    Protein23.3 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Potassium, K733 mg
    Sodium, Na6,533 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671127, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.