Giant kettle roast sunflower seeds, Fresh cracked pepper, Fresh cracked pepper

USDA name: Kettle roast sunflower seeds, Fresh cracked pepper, Fresh cracked pepper

Brandedby Giant Snacks, Inc.

190 calories in 30 grm (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 23.3 g, fat: 46.7 g.

Serving
1
= 30 g
190KCAL

Giant kettle roast sunflower seeds, Fresh cracked pepper, Fresh cracked pepper, 30 grm

190 calories

Protein
8 g
Carbs
7 g
Fat
14 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80.1 µg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium29% 120 mg
  • Phosphorus20% 250 mg
  • Zinc14% 1.5 mg
  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Non-gmo sunflower seeds, Sea salt, Sugar, Spices, Garlic, Onion, Soybean oil, Maltodextrin and xanthan gum.

Brand
Giant
Made by
Giant Snacks, Inc.
Label serving
30 grm
Barcode (GTIN/UPC)
038093245008
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 186 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 84 of 21,437 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in giant kettle roast sunflower seeds, fresh cracked pepper, fresh cracked pepper?
30 grm (30 g): 190 calories; protein: 8 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in giant kettle roast sunflower seeds, fresh cracked pepper, fresh cracked pepper?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in giant kettle roast sunflower seeds, fresh cracked pepper, fresh cracked pepper?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference23.3 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg400 mg
Phosphorus, P833 mg
Sodium, Na667 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid0 mg
Niacin6.7 mg
Folate, total267 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1873438, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.