Giant kettle roast sunflower seeds, Sweet dill pickle, Sweet dill pickle

USDA name: Kettle roast sunflower seeds, Sweet dill pickle, Sweet dill pickle

Brandedby Giant Snacks, Inc.

170 calories in 30 grm (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Giant kettle roast sunflower seeds, Sweet dill pickle, Sweet dill pickle, 30 grm

170 calories

Protein
7 g
Carbs
6 g
Fat
14 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80.1 µg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium29% 120 mg
  • Phosphorus20% 250 mg
  • Zinc14% 1.5 mg
  • Iron8% 1.4 mg
  • Sodium3% 80.1 mg
  • Calcium2% 20.1 mg

Ingredients

Non-gmo sunflower seeds, Sea salt, Sugar, Seasoning (whey powder, Vinegar powder, Dextrose, Onion powder, Garlic powder, Citric acid, Natural flavor), Maltodextrin, Xanthan gum

Brand
Giant
Made by
Giant Snacks, Inc.
Label serving
30 grm
Barcode (GTIN/UPC)
038093245954
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 709 of 21,427 other records.

    leastmost

Questions

How many calories are in giant kettle roast sunflower seeds, sweet dill pickle, sweet dill pickle?
30 grm (30 g): 170 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in giant kettle roast sunflower seeds, sweet dill pickle, sweet dill pickle?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in giant kettle roast sunflower seeds, sweet dill pickle, sweet dill pickle?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy567 kcal
Protein23.3 g
Total lipid (fat)46.7 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg400 mg
Phosphorus, P833 mg
Sodium, Na267 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid0 mg
Niacin6.7 mg
Folate, total267 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874659, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.