Special k, Crunchy rice & wheat flakes, Red berries, Red berries

Brandedby The Kellogg Company

110 calories in 1 serving (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 87.1 g, fat: 0 g.

Serving
1
= 31 g
110KCAL

Special k, Crunchy rice & wheat flakes, Red berries, Red berries , 1 serving (31 g)

110 calories

Protein
2 g
Carbs
27 g
Fat
0 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Vitamin D 1.9 mcg9%
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Thiamin (B1)52% 0.62 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg
  • Vitamin A10% 89.9 µg
  • Vitamin D9% 1.9 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium8% 190 mg
  • Potassium1% 70.1 mg

Little or none: Calcium.

Ingredients

Rice, Whole grain wheat, Sugar, Wheat bran, Freeze-dried strawberries, Soluble wheat fiber, Contains 2% or less of brown sugar syrup, Salt, Malt flavor. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin bi (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Barcode (GTIN/UPC)
038000599217
Category
Cereal
Label updated
2023-10-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 36 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 8 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 42 of 7,847 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 38 of 7,766 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 44 of 7,868 other records.

    leastmost

Questions

How many calories are in special k, crunchy rice & wheat flakes, red berries, red berries ?
1 serving (31 g): 110 calories; protein: 2 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in special k, crunchy rice & wheat flakes, red berries, red berries ?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in special k, crunchy rice & wheat flakes, red berries, red berries ?
77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy355 kcal
Protein6.5 g
Total lipid (fat)0 g
Carbohydrate, by difference87.1 g
Fiber, total dietary9.7 g
Total Sugars29 g
Calcium, Ca0 mg
Iron, Fe26.1 mg
Potassium, K226 mg
Sodium, Na613 mg
Vitamin C, total ascorbic acid67.7 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin22.6 mg
Vitamin B-62.3 mg
Folic acid452 µg
Vitamin B-126.8 µg
Vitamin A, RAE290 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671975, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.