Special k original toasted rice cereal

USDA name: Original toasted rice cereal

Brandedby The Kellogg Company

150 calories in 1 serving (39 g). Per 100 g, protein: 17.9 g, carbohydrates: 74.4 g, fat: 1.3 g.

Serving
1
= 39 g
150KCAL

Special k original toasted rice cereal, 1 serving (39 g)

150 calories

Protein
7 g
Carbs
29 g
Fat
0.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 serving (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 7 g
Vitamin D 1.9 mcg10%
Calcium 0 mg0%
Iron 10.9 mg61%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A10% 90.1 µg
  • Vitamin D10% 1.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron61% 10.9 mg
  • Sodium12% 270 mg

Little or none: Potassium, Calcium.

Ingredients

Rice, Wheat gluten, Sugar, Defatted wheat germ, Contains 2% or less of salt, Malt flavor, Bht for freshness, Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Niacinamide, Vitamin e acetate, Beta-carotene, Folic acid, Vitamin b (pyridoxine hydrochloride), Vitamin b (thiamin hydrochloride), Vitamin b (riboflavin), Vitamin d, Vitamin b

Brand
Special k
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0038000269851
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 2 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 7 of 7,842 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

Questions

How many calories are in special k original toasted rice cereal?
1 serving (39 g): 150 calories; protein: 7 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in special k original toasted rice cereal?
17.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in special k original toasted rice cereal?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy385 kcal
Protein17.9 g
Total lipid (fat)1.3 g
Carbohydrate, by difference74.4 g
Fiber, total dietary2.6 g
Total Sugars12.8 g
Sugars, added10.3 g
Calcium, Ca0 mg
Iron, Fe27.9 mg
Potassium, K26 mg
Sodium, Na692 mg
Vitamin C, total ascorbic acid15.4 mg
Thiamin1 mg
Riboflavin0.87 mg
Niacin10.3 mg
Vitamin B-61 mg
Folate, total1,026 µg
Folic acid667 µg
Vitamin B-123.1 µg
Vitamin A, RAE231 µg
Vitamin E4 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615424, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.