How many calories are in special k pumpkin spice cereal?

1 Cup (41g) Cereal: 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.5 g.

How much protein is in special k pumpkin spice cereal?

7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in special k pumpkin spice cereal?

75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Special k pumpkin spice cereal

USDA name: Pumpkin spice cereal

Brandedby The Kellogg Company

150 calories in 1 Cup (41g) Cereal. Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 3.7 g.

Serving

= 41 g

Special k pumpkin spice cereal, 1 Cup (41g) Cereal

150 calories

Protein: 3 g
Carbs: 34 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size1 Cup (41g) Cereal

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 3 g

Vitamin D 2 mcg10%

Calcium 80 mg6%

Iron 11 mg61%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Folate50% 200 µg
Thiamin (B1)34% 0.41 mg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Vitamin D10% 2 µg
Vitamin A10% 90.2 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron61% 11 mg
Sodium11% 260 mg
Calcium6% 80 mg
Potassium2% 100 mg

Ingredients

Whole grain wheat, Rice, Sugar, Wheat bran, Whole grain oats, Vegetable oil (palm kernel, Canola, Palm, Hydrogenated coconut, Soybean and/or cottonseed), Contains 2% or less of salt, Brown sugar syrup, Malt flavor, Rice flour, Calcium carbonate, Dextrose, Honey, Molasses, Natural flavors, Soy lecithin, Mixed tocopherols (vitamin e) for freshness, Spices, Cinnamon, Paprika extract color, Annatto extract color, Ginger, Nutmeg, Allspice, Bht for freshness, Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Beta-carotene, Vitamin e acetate, Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b

Brand: Special k
Made by: The Kellogg Company
Label serving: 1 Cup (41g) Cereal
Barcode (GTIN/UPC): 0038000200724
Category: Cereal
Label updated: 2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 2 of 7,851 other records.
leastmost
Iron
Higher than 86%
Same value as 1 of 7,766 other records.
leastmost
Calories
Lower than 79%
Same value as 50 of 7,868 other records.
leastmost
Calcium
Higher than 76%
Same value as 1 of 7,741 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 26 of 7,847 other records.
leastmost
Total fat
Lower than 68%
Same value as 12 of 7,842 other records.
leastmost

Questions

How many calories are in special k pumpkin spice cereal?: 1 Cup (41g) Cereal: 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in special k pumpkin spice cereal?: 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in special k pumpkin spice cereal?: 75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	366 kcal
Protein	7.3 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	82.9 g
Fiber, total dietary	7.3 g
Total Sugars	26.8 g
Sugars, added	26.8 g
Calcium, Ca	195 mg
Iron, Fe	26.8 mg
Potassium, K	244 mg
Sodium, Na	634 mg
Vitamin C, total ascorbic acid	14.6 mg
Thiamin	1 mg
Riboflavin	0.83 mg
Niacin	9.8 mg
Vitamin B-6	0.98 mg
Folate, total	488 µg
Folic acid	293 µg
Vitamin B-12	2.9 µg
Vitamin A, RAE	220 µg
Vitamin E	4 mg
Vitamin D (D2 + D3)	5 µg
Fatty acids, total saturated	2.4 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615339, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.