Essential everyday pumpkin spice toasted oats cereal, Pumpkin spice

USDA name: Pumpkin spice toasted oats cereal, Pumpkin spice

Brandedby Supervalu, Inc.

140 calories in 1 cup (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 78.4 g, fat: 5.4 g.

Serving
1
= 37 g
140KCAL

Essential everyday pumpkin spice toasted oats cereal, Pumpkin spice, 1 cup (37 g)

140 calories

Protein
3 g
Carbs
29 g
Fat
2 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 130 mg10%
Iron 4.5 mg25%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium10% 130 mg
  • Sodium9% 210 mg
  • Potassium3% 150 mg

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Pumpkin puree, Corn syrup, High oleic canola oil, Salt, Modified corn starch, Oat extract, Dicalcium phosphate, Tripotassium phosphate, Cinnamon, Ginger, Nutmeg, Natural flavor, Allspice, Mixed tocopherols (added to preserve freshness), Annatto extract (color), Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303080023
Category
Cereal
Label updated
2018-10-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 42 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 6 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 41 of 7,843 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 22 of 4,165 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 77 of 7,838 other records.

    leastmost

Questions

How many calories are in essential everyday pumpkin spice toasted oats cereal, pumpkin spice?
1 cup (37 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in essential everyday pumpkin spice toasted oats cereal, pumpkin spice?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday pumpkin spice toasted oats cereal, pumpkin spice?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy378 kcal
Protein8.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference78.4 g
Fiber, total dietary5.4 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca351 mg
Iron, Fe12.2 mg
Potassium, K405 mg
Sodium, Na568 mg
Zinc, Zn10.1 mg
Vitamin C, total ascorbic acid16.2 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.5 mg
Vitamin B-61.4 mg
Folate, total324 µg
Folic acid311 µg
Vitamin B-124 µg
Vitamin A, IU1,351 iu
Vitamin D (D2 + D3), International Units216 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476354, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.