Three wishes pumpkin spice grain free cereal, Pumpkin spice

USDA name: Pumpkin spice grain free cereal, Pumpkin spice

Brandedby Liquidnano UK Limited

130 calories in 1 Cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 57.1 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

Three wishes pumpkin spice grain free cereal, Pumpkin spice, 1 Cup (35 g)

130 calories

Protein
8 g
Carbs
20 g
Fat
2 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 Cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 8 g
Calcium 150 mg12%
Iron 1.9 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron11% 1.9 mg
  • Potassium6% 300 mg
  • Sodium2% 50 mg

Ingredients

Chickpea tapioca pea protein organic cane sugar natural flavors monk fruit

Brand
Three wishes
Made by
Liquidnano UK Limited
Label serving
1 Cup
Barcode (GTIN/UPC)
850016813060
Category
Cereal
Label updated
2022-09-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 5 of 6,016 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 10 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 17 of 7,741 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 42 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 6 of 7,843 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

Questions

How many calories are in three wishes pumpkin spice grain free cereal, pumpkin spice?
1 Cup (35 g): 130 calories; protein: 8 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in three wishes pumpkin spice grain free cereal, pumpkin spice?
22.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in three wishes pumpkin spice grain free cereal, pumpkin spice?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein22.9 g
Total lipid (fat)5.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary8.6 g
Total Sugars8.6 g
Sugars, added8.6 g
Calcium, Ca429 mg
Iron, Fe5.4 mg
Potassium, K857 mg
Sodium, Na143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369196, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.