How many calories are in wella pumpkin spice grain - free n'oats cereal, pumpkin spice?

1.6 onz (45 g): 240 calories; protein: 7 g, carbohydrates: 18 g, fat: 17 g.

How much protein is in wella pumpkin spice grain - free n'oats cereal, pumpkin spice?

15.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in wella pumpkin spice grain - free n'oats cereal, pumpkin spice?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wella pumpkin spice grain - free n'oats cereal, Pumpkin spice

USDA name: Pumpkin spice grain - free n'oats cereal, Pumpkin spice

Brandedby Garnea Llc

240 calories in 1.6 onz (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 40 g, fat: 37.8 g.

Serving

= 45 g

Wella pumpkin spice grain - free n'oats cereal, Pumpkin spice, 1.6 onz (45 g)

240 calories

Protein: 7 g
Carbs: 18 g
Fat: 17 g
Fiber: 9 g
Sugars: 6 g

Nutrition Facts

Serving size1.6 onz (45 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 9 g32%

Total Sugars 6 g

Protein 7 g

Calcium 59.9 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium7% 150 mg
Calcium5% 59.9 mg

Ingredients

Almonds*, Coconut*, Dates*, Flaxseed*, Coconut flour*, Chia seeds*, Cinnamon*, Sea salt, Cloves*, Nutmeg*, Ginger*.

Brand: Wella
Made by: Garnea Llc
Label serving: 1.6 onz
Barcode (GTIN/UPC): 759035902321
Category: Cereal
Label updated: 2022-09-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 12 of 7,838 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 7,842 other records.
leastmost
Calories
Higher than 98%
Same value as 32 of 7,868 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 11 of 7,847 other records.
leastmost
Protein
Higher than 93%
Same value as 13 of 7,851 other records.
leastmost
Calcium
Higher than 74%
Same value as 28 of 7,741 other records.
leastmost

Questions

How many calories are in wella pumpkin spice grain - free n'oats cereal, pumpkin spice?: 1.6 onz (45 g): 240 calories; protein: 7 g, carbohydrates: 18 g, fat: 17 g.
How much protein is in wella pumpkin spice grain - free n'oats cereal, pumpkin spice?: 15.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wella pumpkin spice grain - free n'oats cereal, pumpkin spice?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	533 kcal
Protein	15.6 g
Total lipid (fat)	37.8 g
Carbohydrate, by difference	40 g
Fiber, total dietary	20 g
Total Sugars	13.3 g
Calcium, Ca	133 mg
Iron, Fe	4 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367406, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.