Special k banana cereal, Banana

USDA name: Banana cereal, Banana

Brandedby The Kellogg Company

160 calories in 1 Cup (42g) Cereal. Per 100 g, protein: 7.1 g, carbohydrates: 83.3 g, fat: 6 g.

Serving
1
= 42 g
160KCAL

Special k banana cereal, Banana, 1 Cup (42g) Cereal

160 calories

Protein
3 g
Carbs
35 g
Fat
2.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 Cup (42g) Cereal
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 2.1 mcg11%
Calcium 10.1 mg1%
Iron 11.7 mg65%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Folate50% 200 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D11% 2.1 µg
  • Vitamin A10% 89.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron65% 11.7 mg
  • Sodium10% 230 mg
  • Potassium3% 120 mg
  • Calcium1% 10.1 mg

Ingredients

Whole grain wheat, Rice, Sugar, Banana chips (bananas, Coconut oil, Sugar, Natural flavor), Wheat bran, Contains 2% or less of salt, Malt flavor, Brown sugar syrup, Natural flavors, Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Beta-carotene, Vitamin e acetate, Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Cup (42g) Cereal
Barcode (GTIN/UPC)
0038000224690
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 6 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 19 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,741 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 19 of 4,165 other records.

    leastmost

Questions

How many calories are in special k banana cereal, banana?
1 Cup (42g) Cereal: 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in special k banana cereal, banana?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in special k banana cereal, banana?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy381 kcal
Protein7.1 g
Total lipid (fat)6 g
Carbohydrate, by difference83.3 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca24 mg
Iron, Fe27.9 mg
Potassium, K286 mg
Sodium, Na548 mg
Vitamin C, total ascorbic acid14.3 mg
Thiamin1 mg
Riboflavin0.81 mg
Niacin9.5 mg
Vitamin B-60.95 mg
Folate, total476 µg
Folic acid274 µg
Vitamin B-122.9 µg
Vitamin A, RAE214 µg
Vitamin E4 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615371, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.