Post banana pudding cereal, Banana pudding

USDA name: Banana pudding cereal, Banana pudding

Brandedby Post Consumer Brands, Llc

130 calories in 1 cup (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 87.5 g, fat: 6.3 g.

Serving
1
= 32 g
130KCAL

Post banana pudding cereal, Banana pudding, 1 cup (32 g)

130 calories

Protein
1.0 g
Carbs
28 g
Fat
2 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 1.0 g
Calcium 60.2 mg5%
Iron 5.4 mg30%
Potassium 25 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Vitamin B611% 0.18 mg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc8% 0.9 mg
  • Sodium5% 120 mg
  • Calcium5% 60.2 mg
  • Phosphorus2% 19.8 mg
  • Potassium1% 25 mg

Ingredients

Corn flour, Sugar, Marshmallows (sugar, Modified cornstarch, Corn syrup, Dextrose, Gelatin, Natural and artificial flavor, Sodium hexametaphosphate), Whole grain oat flour, Canola oil, Corn syrup, Salt, Calcium carbonate, Natural flavor, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912294531
Category
Cereal
Label updated
2020-05-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 32 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 15 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 4 of 7,766 other records.

    leastmost

Questions

How many calories are in post banana pudding cereal, banana pudding?
1 cup (32 g): 130 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in post banana pudding cereal, banana pudding?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post banana pudding cereal, banana pudding?
87.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy406 kcal
Protein3.1 g
Total lipid (fat)6.3 g
Carbohydrate, by difference87.5 g
Fiber, total dietary0 g
Total Sugars43.8 g
Calcium, Ca188 mg
Iron, Fe16.9 mg
Phosphorus, P62 mg
Potassium, K78 mg
Sodium, Na375 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin5 mg
Pantothenic acid0.63 mg
Vitamin B-60.56 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470735, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.