Spartan macaroni & cheese, Original

USDA name: Macaroni & cheese, Original

Brandedby McIlhenny Company

220 calories in 1 pak (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 6.9 g.

Serving
1
= 58 g
220KCAL

Spartan macaroni & cheese, Original, 1 pak (58 g)

220 calories

Protein
6 g
Carbs
40 g
Fat
4 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size1 pak (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 470 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 6 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Calcium6% 80 mg
    • Iron6% 1.1 mg

    Ingredients

    Ingredients: enriched macaroni product (wheat flour, Glycerol, Monosterate, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce mix, (maltodextrin, Semifsoft cheese [milk, Cheese culture, Salt, Enzymes], Whey, Palm oil, Salt, Corn syrup solids, Nonfat milk, Modified corn starch, Sodium phosphate, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Sodium caseinate, Calcium phosphate, Butter, Lactic acid, Color [turmeric oleorsin, Yellow 6 lake), Natural and artificial flavor, Guar gum, Disodium phosphate, Emulsifier [monoglycerides], Sodium silicoaluminate), Maltodextrin, Modified corn starch, Salt, Acetic acid esters of mono and diglycerides, Potassium chloride, Calcium silicate.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    1 pak
    Barcode (GTIN/UPC)
    011213020310
    Category
    Pasta Dinners
    Label updated
    2017-06-24

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 84%

      Same value as 83 of 1,593 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 46 of 1,591 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 105 of 1,590 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 25 of 1,583 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 17 of 1,581 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 25 of 1,593 other records.

      leastmost

    Questions

    How many calories are in spartan macaroni & cheese, original?
    1 pak (58 g): 220 calories; protein: 6 g, carbohydrates: 40 g, fat: 4 g.
    How much protein is in spartan macaroni & cheese, original?
    10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in spartan macaroni & cheese, original?
    67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy379 kcal
    Protein10.3 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference69 g
    Fiber, total dietary1.7 g
    Total Sugars6.9 g
    Calcium, Ca138 mg
    Iron, Fe1.9 mg
    Sodium, Na810 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863507, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.