Spam, Breakfast scramble
Brandedby Hormel Foods Corporation
341 calories in 1 tray (213 g). Per 100 g, protein: 9.4 g, carbohydrates: 3.8 g, fat: 11.7 g.
Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: less carbohydrates than 86%, and less calories than 84%.
Spam, Breakfast scramble, 1 tray (213 g)
341 calories
- Protein20 g24% of calories
- Carbs8 g10% of calories
incl. 1.1 g fiber · 2 g sugars
- Fat25 g67% of calories
Nutrition Facts
Calories341
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 037600251402 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium40% 920 mg
- Iron10% 1.8 mg
- Calcium8% 100 mg
Ingredients
Scrambled eggs (pasteurized whole eggs, Non fat milk, Soybean oil, Modified food starch,Salt, Xanthan gum, Citric acid, Butter flavor [maltodextrin, Natural butter flavor, Annatto and turmeric {added for color}], Pepper), Eggs, Spam (pork with ham, Water, Modified potato starch, Potassium chloride, Salt, Sugar, Pork flavor [natural flavor, Rendered pork fat, Lactic acid, Salt], Tartaric acid, Sodium nitrite), Water, Potatoes, Pasteurized process american cheese (american cheese [milk, Salt, Cheese cultures, Enzymes], Water, Sodium phosphate, Cream, Salt, Lactic acid), Contains 2% or less of butter, Cream (contains carrageenan), Sugar, Modified potato starch, Modified cornstarch, Potato starch, Yeast extract, Soy lecithin, Sodium bisulfite, Salt, Citric acid, Xanthan gum, Spices, Carotene (color), Annatto color, Flavoring, Yeast autolyzate.
- Brand
- Spam
- Made by
- Hormel Foods Corporation
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 037600251402
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2019-01-06
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 86%
Same value as 2 of 273 other records.
leastmostCalories
Lower than 84%
Same value as 0 of 274 other records.
leastmostSugars
Lower than 74%
Same value as 3 of 274 other records.
leastmostCalcium
Lower than 72%
Same value as 8 of 272 other records.
leastmostIron
Lower than 72%
Same value as 6 of 272 other records.
leastmostFiber
Lower than 71%
Same value as 9 of 272 other records.
leastmost
Questions
- How many calories are in spam, breakfast scramble?
- 1 tray (213 g): 341 calories; protein: 20 g, carbohydrates: 8 g, fat: 25 g.
- How much protein is in spam, breakfast scramble?
- 9.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in spam, breakfast scramble?
- 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 160 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 0.94 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.85 mg |
| Sodium, Na | 432 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 235 iu |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 211 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860848, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.