Spam, Breakfast scramble
Brandedby Hormel Foods Corporation
341 calories in 1 tray (213 g). 9.4 g protein, 3.8 g carbs and 11.7 g fat per 100 g.
Spam, Breakfast scramble, 1 tray (213 g)
341 calories
- Protein
- 20 g
- Carbs
- 8 g
- Fat
- 25 g
- Fiber
- 1.1 g
- Sugars
- 2 g
Nutrition Facts
Calories341
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium40% 920 mg
- Iron10% 1.8 mg
- Calcium8% 100 mg
Ingredients
Scrambled eggs (pasteurized whole eggs, Non fat milk, Soybean oil, Modified food starch,Salt, Xanthan gum, Citric acid, Butter flavor [maltodextrin, Natural butter flavor, Annatto and turmeric {added for color}], Pepper), Eggs, Spam (pork with ham, Water, Modified potato starch, Potassium chloride, Salt, Sugar, Pork flavor [natural flavor, Rendered pork fat, Lactic acid, Salt], Tartaric acid, Sodium nitrite), Water, Potatoes, Pasteurized process american cheese (american cheese [milk, Salt, Cheese cultures, Enzymes], Water, Sodium phosphate, Cream, Salt, Lactic acid), Contains 2% or less of butter, Cream (contains carrageenan), Sugar, Modified potato starch, Modified cornstarch, Potato starch, Yeast extract, Soy lecithin, Sodium bisulfite, Salt, Citric acid, Xanthan gum, Spices, Carotene (color), Annatto color, Flavoring, Yeast autolyzate.
- Brand
- Spam
- Made by
- Hormel Foods Corporation
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 037600251402
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2019-01-06
How it compares
Against the 145 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.
Vitamin C
Lower than 100%
leastmostCarbohydrates
Lower than 87%
leastmostCalories
Lower than 84%
leastmostCalcium
Lower than 76%
leastmostSugars
Lower than 75%
leastmostFiber
Lower than 74%
leastmost
Questions
- How many calories are in spam, breakfast scramble?
- 1 tray (213 g) has 341 calories, 20 g of protein, 8 g of carbohydrates and 25 g of fat.
- How much protein is in spam, breakfast scramble?
- 9.4 g per 100 g, which is 23% of its calories.
- How many net carbs are in spam, breakfast scramble?
- 3.3 g per 100 g: 3.8 g of carbohydrates minus 0.5 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 160 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 0.94 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.85 mg |
| Sodium, Na | 432 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 235 iu |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 211 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1860848, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.