Spam, Meat spread

Brandedby Hormel Foods Corporation

140 calories in 4 Tbsp (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 21.4 g.

Serving
1
= 56 g
140KCAL

Spam, Meat spread, 4 Tbsp (56 g)

140 calories

Protein
8 g
Carbs
1 g
Fat
12 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size4 Tbsp (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Cholesterol 39.8 mg13%
Sodium 570 mg25%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Pork, Mechanically separated chicken, Ham, Salt, Sugar, Water, Water, Spices, Sodium nitrite.

    Brand
    Spam
    Made by
    Hormel Foods Corporation
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    03760234
    Category
    Canned Meat
    Label updated
    2017-06-25

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 82%

      Same value as 15 of 703 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 11 of 701 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 18 of 704 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 119 of 644 other records.

      leastmost

    • Protein

      Lower than 51%

      Same value as 57 of 704 other records.

      leastmost

    • Carbohydrates

      Higher than 48%

      Same value as 148 of 700 other records.

      leastmost

    Questions

    How many calories are in spam, meat spread?
    4 Tbsp (56 g): 140 calories; protein: 8 g, carbohydrates: 1 g, fat: 12 g.
    How much protein is in spam, meat spread?
    14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in spam, meat spread?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy250 kcal
    Protein14.3 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,018 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927288, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.