How many calories are in spam, meat spread?

4 Tbsp (56 g): 140 calories; protein: 8 g, carbohydrates: 1 g, fat: 12 g.

How much protein is in spam, meat spread?

14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in spam, meat spread?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spam, Meat spread

Brandedby Hormel Foods Corporation

140 calories in 4 Tbsp (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 21.4 g.

Among the other records in Canned Meat, per 100 g: more sodium than 82%, and more total fat than 81%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Spam, Meat spread, 4 Tbsp (56 g)

140 calories

Protein8 g22% of calories
Carbs1 g3% of calories
incl. 0 g fiber · 1 g sugars
Fat12 g75% of calories

Nutrition Facts

Serving size4 Tbsp (56 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Cholesterol 39.8 mg13%

Sodium 570 mg25%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 8 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 000003760234 · We may earn a commission

Ingredients

Pork, Mechanically separated chicken, Ham, Salt, Sugar, Water, Water, Spices, Sodium nitrite.

Brand: Spam
Made by: Hormel Foods Corporation
Label serving: 4 Tbsp
Barcode (GTIN/UPC): 03760234
Category: Canned Meat
Label updated: 2017-06-25

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 82%
Same value as 15 of 702 other records.
leastmost
Total fat
Higher than 81%
Same value as 11 of 700 other records.
leastmost
Calories
Higher than 79%
Same value as 18 of 703 other records.
leastmost
Sugars
Higher than 72%
Same value as 118 of 643 other records.
leastmost
Protein
Lower than 51%
Same value as 57 of 703 other records.
leastmost
Carbohydrates
Higher than 48%
Same value as 147 of 699 other records.
leastmost

Questions

How many calories are in spam, meat spread?: 4 Tbsp (56 g): 140 calories; protein: 8 g, carbohydrates: 1 g, fat: 12 g.
How much protein is in spam, meat spread?: 14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in spam, meat spread?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	250 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	1,018 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927288, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.