Spam, Teriyaki

Brandedby Hormel Foods Corporation

160 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 8.9 g, fat: 21.4 g.

Among the other records in Canned Meat, per 100 g: more sugars than 98%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 56 g
160KCAL
Where the calories come from

Spam, Teriyaki, 2 oz (56 g)

160 calories

  • Protein7 g18% of calories
  • Carbs5 g13% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat12 g69% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 670 mg29%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 7 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 037600151214 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Pork with ham, Mechanically separated chicken, Sugar, Water, Soy sauce powder (soy sauce [soybeans, Wheat], Maltodextrin, Salt), Modified potato starch, Salt, Flavoring, Sodium phosphates, Potassium chloride, Soybean oil, Oleoresin of paprika, Sodium nitrite.

Brand
Spam
Made by
Hormel Foods Corporation
Label serving
2 oz
Barcode (GTIN/UPC)
037600151214
Category
Canned Meat
Label updated
2018-01-02

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 643 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 699 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 2 of 702 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 12 of 703 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 11 of 700 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 57 of 648 other records.

    leastmost

Questions

How many calories are in spam, teriyaki?
2 oz (56 g): 160 calories; protein: 7 g, carbohydrates: 5 g, fat: 12 g.
How much protein is in spam, teriyaki?
12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in spam, teriyaki?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein12.5 g
Total lipid (fat)21.4 g
Carbohydrate, by difference8.9 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca36 mg
Iron, Fe0.64 mg
Sodium, Na1,196 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927466, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.