Spam, Teriyaki

Brandedby Hormel Foods Corporation

160 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 8.9 g, fat: 21.4 g.

Serving
1
= 56 g
160KCAL

Spam, Teriyaki, 2 onz (56 g)

160 calories

Protein
7 g
Carbs
5 g
Fat
12 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 670 mg29%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 7 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 670 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pork with ham, Mechanically separated chicken, Sugar, Water, Soy sauce powder (soy sauce [soybeans, Wheat], Maltodextrin, Salt), Modified potato starch, Salt, Flavoring, Sodium phosphates, Potassium chloride, Soybean oil, Oleoresin of paprika, Sodium nitrite.

    Brand
    Spam
    Made by
    Hormel Foods Corporation
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    037600151214
    Category
    Canned Meat
    Label updated
    2018-01-02

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 1 of 644 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 3 of 700 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 2 of 703 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 12 of 704 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 11 of 701 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 57 of 649 other records.

      leastmost

    Questions

    How many calories are in spam, teriyaki?
    2 onz (56 g): 160 calories; protein: 7 g, carbohydrates: 5 g, fat: 12 g.
    How much protein is in spam, teriyaki?
    12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in spam, teriyaki?
    8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein12.5 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference8.9 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca36 mg
    Iron, Fe0.64 mg
    Sodium, Na1,196 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927466, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.