How many calories are in 25% less sodium spam?

2 oz (56 g): 180 calories; protein: 7 g, carbohydrates: 1 g, fat: 16 g.

How much protein is in 25% less sodium spam?

12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in 25% less sodium spam?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

25% less sodium spam

Brandedby Hormel Foods Corporation

180 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 28.6 g.

Among the other records in Canned Meat, per 100 g: more calories than 91%, and more total fat than 90%.

Compare with another food →

Serving

= 56 g

Where the calories come from

25% less sodium spam, 2 oz (56 g)

180 calories

Protein7 g16% of calories
Carbs1 g2% of calories
incl. 0 g fiber · 1 g sugars
Fat16 g82% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 39.8 mg13%

Sodium 570 mg25%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 000003761835 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Potassium3% 140 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Pork with ham, Mechanically separated chicken, Water, Salt, Modified potato starch, Sugar, Sodium phosphates, Potassium chloride, Sodium nitrite.

Brand: Spam
Made by: Hormel Foods Corporation
Label serving: 2 oz
Barcode (GTIN/UPC): 03761835
Category: Canned Meat
Label updated: 2023-10-18

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 36 of 703 other records.
leastmost
Total fat
Higher than 90%
Same value as 39 of 700 other records.
leastmost
Sodium
Higher than 82%
Same value as 15 of 702 other records.
leastmost
Potassium
Higher than 73%
Same value as 22 of 165 other records.
leastmost
Sugars
Higher than 72%
Same value as 118 of 643 other records.
leastmost
Protein
Lower than 66%
Same value as 84 of 703 other records.
leastmost

Questions

How many calories are in 25% less sodium spam?: 2 oz (56 g): 180 calories; protein: 7 g, carbohydrates: 1 g, fat: 16 g.
How much protein is in 25% less sodium spam?: 12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 25% less sodium spam?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	12.5 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Potassium, K	250 mg
Sodium, Na	1,018 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667735, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.