How many calories are in 25% less sodium than spam classic?

2 onz (56 g): 180 calories; protein: 7 g, carbohydrates: 1 g, fat: 16 g.

How much protein is in 25% less sodium than spam classic?

12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in 25% less sodium than spam classic?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

25% less sodium than spam classic

Brandedby Hormel Foods Corporation

180 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 28.6 g.

Serving

= 56 g

25% less sodium than spam classic, 2 onz (56 g)

180 calories

Protein: 7 g
Carbs: 1 g
Fat: 16 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Cholesterol 39.8 mg13%

Sodium 580 mg25%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 7 g

Iron 0.4 mg2%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Potassium4% 190 mg
Iron2% 0.4 mg

Ingredients

Pork with ham, Mechanically separated chicken, Water, Salt, Modified potato starch, Sugar, Sodium phosphates, Potassium chloride, Sodium nitrite.

Brand: Spam
Made by: Hormel Foods Corporation
Label serving: 2 onz
Barcode (GTIN/UPC): 037600001069
Category: Canned Meat
Label updated: 2019-07-11

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 0 of 165 other records.
leastmost
Calories
Higher than 91%
Same value as 36 of 704 other records.
leastmost
Total fat
Higher than 89%
Same value as 39 of 701 other records.
leastmost
Sodium
Higher than 85%
Same value as 7 of 703 other records.
leastmost
Sugars
Higher than 72%
Same value as 119 of 644 other records.
leastmost
Protein
Lower than 65%
Same value as 85 of 704 other records.
leastmost

Questions

How many calories are in 25% less sodium than spam classic?: 2 onz (56 g): 180 calories; protein: 7 g, carbohydrates: 1 g, fat: 16 g.
How much protein is in 25% less sodium than spam classic?: 12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 25% less sodium than spam classic?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 11 reported nutrients, per 100 g+

Energy	321 kcal
Protein	12.5 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Iron, Fe	0.71 mg
Potassium, K	339 mg
Sodium, Na	1,036 mg
Fatty acids, total saturated	10.7 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1966686, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.