Soybeans, cooked

403 calories in 1 cup (185 g). Per 100 g, protein: 16.9 g, carbohydrates: 7.8 g, fat: 14.8 g.

Serving
1
= 185 g
403KCAL

Soybeans, cooked, 1 cup

403 calories

Protein
31.3 g
Carbs
14.4 g
Fat
27.5 g
Fiber
10.4 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories403
% Daily Value*
Total Fat 27.5 g35%
Saturated Fat 3.8 g19%
Cholesterol 0 mg0%
Sodium 401 mg17%
Total Carbohydrate 14.4 g5%
Dietary Fiber 10.4 g37%
Total Sugars 5.2 g
Protein 31.3 g
Vitamin D 0 mcg0%
Calcium 176 mg14%
Iron 8.9 mg49%
Potassium 886 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K38% 45.1 µg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin B623% 0.38 mg
  • Folate22% 88.8 µg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin E19% 2.9 mg
  • Choline15% 81.8 mg
  • Niacin (B3)4% 0.65 mg
  • Vitamin C3% 2.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Iron49% 8.9 mg
  • Magnesium35% 148 mg
  • Phosphorus34% 422 mg
  • Selenium23% 12.6 µg
  • Potassium19% 886 mg
  • Zinc18% 2 mg
  • Sodium17% 401 mg
  • Calcium14% 176 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 74 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in soybeans, cooked?
1 cup (185 g): 403 calories; protein: 31.3 g, carbohydrates: 14.4 g, fat: 27.5 g.
How much protein is in soybeans, cooked?
16.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in soybeans, cooked?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.1 g
Energy218 kcal
Protein16.9 g
Total lipid (fat)14.8 g
Carbohydrate, by difference7.8 g
Fiber, total dietary5.6 g
Total Sugars2.8 g
Calcium, Ca95 mg
Iron, Fe4.8 mg
Magnesium, Mg80 mg
Phosphorus, P228 mg
Potassium, K479 mg
Sodium, Na217 mg
Zinc, Zn1.1 mg
Copper, Cu0.38 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.14 mg
Riboflavin0.25 mg
Niacin0.35 mg
Vitamin B-60.21 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Choline, total44.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.4 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.026 g
SFA 16:01.5 g
SFA 18:00.48 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.046 g
MUFA 18:14.5 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.2 g
PUFA 18:26.4 g
PUFA 18:30.84 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707388, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.