Soybean curd cheese

340 calories in 1 cup (225 g). Per 100 g, protein: 12.5 g, carbohydrates: 6.9 g, fat: 8.1 g.

Among the other records in Soy and meat-alternative products, per 100 g: the least fiber of them, and more iron than 94%.

Compare with another food →

Serving
1
= 225 g
340KCAL
Where the calories come from

Soybean curd cheese, 1 cup

340 calories

  • Protein28.1 g33% of calories
  • Carbs15.5 g18% of calories

    incl. 0 g fiber · 3.6 g sugars

  • Fat18.2 g48% of calories

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 18.2 g23%
Saturated Fat 2.6 g13%
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 15.5 g6%
Dietary Fiber 0 g0%
Total Sugars 3.6 g
Protein 28.1 g
Vitamin D 0 mcg0%
Calcium 423 mg33%
Iron 12.6 mg70%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline26% 141 mg
  • Riboflavin (B2)24% 0.32 mg
  • Folate12% 49.5 µg
  • Vitamin B69% 0.16 mg
  • Vitamin E9% 1.4 mg
  • Vitamin K9% 10.3 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A1% 4.5 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium122% 513 mg
  • Copper95% 0.85 mg
  • Iron70% 12.6 mg
  • Selenium69% 37.8 µg
  • Phosphorus40% 500 mg
  • Zinc35% 3.9 mg
  • Calcium33% 423 mg
  • Potassium10% 448 mg
  • Sodium2% 45 mg

How it compares

Against other records in Soy and meat-alternative products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lowest of all

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in soybean curd cheese?
1 cup (225 g): 340 calories; protein: 28.1 g, carbohydrates: 15.5 g, fat: 18.2 g.
How much protein is in soybean curd cheese?
12.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in soybean curd cheese?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.9 g
Energy151 kcal
Protein12.5 g
Total lipid (fat)8.1 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca188 mg
Iron, Fe5.6 mg
Magnesium, Mg228 mg
Phosphorus, P222 mg
Potassium, K199 mg
Sodium, Na20 mg
Zinc, Zn1.7 mg
Copper, Cu0.38 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin0.5 mg
Vitamin B-60.07 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total62.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.022 g
SFA 16:00.86 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.022 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707437, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.