Sow good apple cinnamon granola, Apple cinnamon

USDA name: Apple cinnamon granola, Apple cinnamon

Brandedby Sfdf, Llc

280 calories in 1/2 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 36.4 g, fat: 34.5 g.

Serving
1
= 55 g
280KCAL

Sow good apple cinnamon granola, Apple cinnamon, 1/2 cup (55 g)

280 calories

Protein
10 g
Carbs
20 g
Fat
19 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 91.8 mg7%
Iron 3 mg17%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium8% 371 mg
    • Calcium7% 91.8 mg

    Little or none: Sodium.

    Ingredients

    Almonds, Hemp hearts, Maple syrup, Apples, Coconut, Honey, Chia seeds, Flax seeds. Almond flour, Coconut oil, Cinnamon.

    Brand
    Sow good
    Made by
    Sfdf, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    810062680351
    Category
    Cereal
    Label updated
    2023-09-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 0 of 7,842 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 4 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 7,847 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 24 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    Questions

    How many calories are in sow good apple cinnamon granola, apple cinnamon?
    1/2 cup (55 g): 280 calories; protein: 10 g, carbohydrates: 20 g, fat: 19 g.
    How much protein is in sow good apple cinnamon granola, apple cinnamon?
    18.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in sow good apple cinnamon granola, apple cinnamon?
    25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy509 kcal
    Protein18.2 g
    Total lipid (fat)34.5 g
    Carbohydrate, by difference36.4 g
    Fiber, total dietary10.9 g
    Total Sugars20 g
    Sugars, added10.9 g
    Calcium, Ca167 mg
    Iron, Fe5.5 mg
    Potassium, K675 mg
    Sodium, Na18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652932, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.