Sow good apple cinnamon granola, Apple cinnamon

USDA name: Apple cinnamon granola, Apple cinnamon

Brandedby Sfdf, Llc

280 calories in 1/2 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 36.4 g, fat: 34.5 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more total fat than 98%.

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Serving
1
= 55 g
280KCAL
Where the calories come from

Sow good apple cinnamon granola, Apple cinnamon, 1/2 cup (55 g)

280 calories

  • Protein10 g14% of calories
  • Carbs20 g27% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat19 g59% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 91.8 mg7%
Iron 3 mg17%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810062680351 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium8% 371 mg
  • Calcium7% 91.8 mg

Little or none: Sodium.

Ingredients

Almonds, Hemp hearts, Maple syrup, Apples, Coconut, Honey, Chia seeds, Flax seeds. Almond flour, Coconut oil, Cinnamon.

Brand
Sow good
Made by
Sfdf, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
810062680351
Category
Cereal
Label updated
2023-09-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 7,802 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 4 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 7,807 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 24 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

Questions

How many calories are in sow good apple cinnamon granola, apple cinnamon?
1/2 cup (55 g): 280 calories; protein: 10 g, carbohydrates: 20 g, fat: 19 g.
How much protein is in sow good apple cinnamon granola, apple cinnamon?
18.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sow good apple cinnamon granola, apple cinnamon?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy509 kcal
Protein18.2 g
Total lipid (fat)34.5 g
Carbohydrate, by difference36.4 g
Fiber, total dietary10.9 g
Total Sugars20 g
Sugars, added10.9 g
Calcium, Ca167 mg
Iron, Fe5.5 mg
Potassium, K675 mg
Sodium, Na18 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652932, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.