How many calories are in quaker apple cinnamon puffed granola, apple cinnamon?

3/4 cup (61 g): 230 calories; protein: 5 g, carbohydrates: 42 g, fat: 6 g.

How much protein is in quaker apple cinnamon puffed granola, apple cinnamon?

8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in quaker apple cinnamon puffed granola, apple cinnamon?

64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker apple cinnamon puffed granola, Apple cinnamon

USDA name: Apple cinnamon puffed granola, Apple cinnamon

Brandedby The Quaker Oats Company

230 calories in 3/4 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 68.8 g, fat: 9.8 g.

Serving

= 61 g

Quaker apple cinnamon puffed granola, Apple cinnamon, 3/4 cup (61 g)

230 calories

Protein: 5 g
Carbs: 42 g
Fat: 6 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size3/4 cup (61 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 13 g

Includes Added Sugars 8 g16%

Protein 5 g

Calcium 50 mg4%

Iron 1.3 mg7%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium5% 230 mg
Calcium4% 50 mg
Sodium3% 79.9 mg

Ingredients

Whole grain oats, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Sugar, Canola oil, Dried apple, Nonfat dry milk, Whey, Corn starch, Molasses, Natural flavor, Honey, Whole grain wheat, Cinnamon, Soy lecithin, Tocopherols (to preserve freshness).

Brand: Quaker
Made by: The Quaker Oats Company
Label serving: 3/4 cup
Barcode (GTIN/UPC): 030000575758
Category: Cereal
Label updated: 2022-12-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 91%
Same value as 1 of 7,766 other records.
leastmost
Potassium
Higher than 81%
Same value as 9 of 6,016 other records.
leastmost
Total fat
Higher than 73%
Same value as 4 of 7,842 other records.
leastmost
Fiber
Lower than 72%
Same value as 67 of 7,838 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 5 of 7,847 other records.
leastmost
Sodium
Lower than 69%
Same value as 6 of 7,851 other records.
leastmost

Questions

How many calories are in quaker apple cinnamon puffed granola, apple cinnamon?: 3/4 cup (61 g): 230 calories; protein: 5 g, carbohydrates: 42 g, fat: 6 g.
How much protein is in quaker apple cinnamon puffed granola, apple cinnamon?: 8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker apple cinnamon puffed granola, apple cinnamon?: 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	377 kcal
Protein	8.2 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	68.8 g
Fiber, total dietary	4.9 g
Total Sugars	21.3 g
Sugars, added	13.1 g
Calcium, Ca	82 mg
Iron, Fe	2.1 mg
Potassium, K	377 mg
Sodium, Na	131 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total monounsaturated	5.7 g
Fatty acids, total polyunsaturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451160, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.