Fairway apple & cinnamon granola

USDA name: Apple & cinnamon granola

Brandedby Fairway Operating Corp.

120 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 14.3 g.

Among the other records in Cereal, per 100 g: less iron than 84%, and more total fat than 84%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Fairway apple & cinnamon granola, 1/4 cup (28 g)

120 calories

  • Protein2 g7% of calories
  • Carbs18 g62% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat4 g31% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 758940600131 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg
  • Sodium1% 30 mg

Ingredients

Oats, Maple syrup, Oat flour, Crisped rice (rice flour), Sugar, Malt extract, Salt, Brown rice syrup, Hazelnuts, Sunflower seeds, Expeller pressed high oleic sunflower oil, Unsulphured *dried apples, *cinnamon, *vanilla, Sea salt

Brand
Fairway
Made by
Fairway Operating Corp.
Label serving
1/4 cup
Barcode (GTIN/UPC)
758940600131
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost
  • Total fat

    Higher than 84%

    Same value as 43 of 7,802 other records.

    leastmost
  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost
  • Carbohydrates

    Lower than 81%

    Same value as 77 of 7,807 other records.

    leastmost
  • Sodium

    Lower than 73%

    Same value as 27 of 7,811 other records.

    leastmost
  • Protein

    Lower than 67%

    Same value as 237 of 7,813 other records.

    leastmost

Questions

How many calories are in fairway apple & cinnamon granola?
1/4 cup (28 g): 120 calories; protein: 2 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in fairway apple & cinnamon granola?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fairway apple & cinnamon granola?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1925257, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.