Perfect granola apple cinnamon granola, Apple cinnamon

USDA name: Apple cinnamon granola, Apple cinnamon

Brandedby The Perfect Granola, Llc

110 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 3.6 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and less sodium than 86%.

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Serving
1
= 28 g
110KCAL
Where the calories come from

Perfect granola apple cinnamon granola, Apple cinnamon, 1 oz (28 g)

110 calories

  • Protein2 g8% of calories
  • Carbs22 g84% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 12.9 mg1%
Iron 0 mg0%
Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856006006191 · We may earn a commission

Ingredients

Whole grain oats, Organic cane juice, Whole grain brown rice, Apples, Cinnamon

Brand
Perfect granola
Made by
The Perfect Granola, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
856006006191
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 168 of 7,802 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 21 of 6,001 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,807 other records.

    leastmost

Questions

How many calories are in perfect granola apple cinnamon granola, apple cinnamon?
1 oz (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in perfect granola apple cinnamon granola, apple cinnamon?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in perfect granola apple cinnamon granola, apple cinnamon?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca46 mg
Iron, Fe0 mg
Potassium, K318 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2281460, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.