Southgate beef stew, Beef

USDA name: Beef stew, Beef

Brandedby Vietti Foods Company, Inc.

330 calories in 1 cup (236 g). Per 100 g, protein: 4.2 g, carbohydrates: 7.6 g, fat: 9.3 g.

Serving
1
= 236 g
330KCAL

Southgate beef stew, Beef, 1 cup (236 g)

330 calories

Protein
10 g
Carbs
18 g
Fat
22 g
Fiber
1.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 30.7 mg10%
Sodium 720 mg31%
Total Carbohydrate 18 g7%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 10 g
Calcium 40.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.1 mg

Ingredients

Water, Beef, Potatoes, Carrots, Modified food starch, Textured vegetable protein product (soy flour, Caramel powder), Tomato paste, Salt, Dehydrated celery, Dehydrated onion, Sugar, Caramel powder, Paprika, Black pepper, Celery seed.

Brand
Southgate
Made by
Vietti Foods Company, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071846784201
Category
Chili & Stew
Label updated
2019-03-18

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 3 of 1,099 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 10 of 1,102 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 9 of 1,099 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 102 of 1,091 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 46 of 1,084 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 13 of 1,098 other records.

    leastmost

Questions

How many calories are in southgate beef stew, beef?
1 cup (236 g): 330 calories; protein: 10 g, carbohydrates: 18 g, fat: 22 g.
How much protein is in southgate beef stew, beef?
4.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in southgate beef stew, beef?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein4.2 g
Total lipid (fat)9.3 g
Carbohydrate, by difference7.6 g
Fiber, total dietary0.8 g
Total Sugars1.3 g
Calcium, Ca17 mg
Iron, Fe0.61 mg
Sodium, Na305 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138216, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.