Southgate beef stew

USDA name: Beef stew

Brandedby Vietti Foods Company, Inc.

330 calories in 1 cup (236 g). Per 100 g, protein: 4.7 g, carbohydrates: 8.1 g, fat: 9.3 g.

Among the other records in Chili & Stew, per 100 g: less sugars than 94%, and more total fat than 90%.

Compare with another food →

Serving
1
= 236 g
330KCAL
Where the calories come from

Southgate beef stew, 1 cup (236 g)

330 calories

  • Protein11 g14% of calories
  • Carbs19 g24% of calories

    incl. 3.1 g fiber · 0 g sugars

  • Fat22 g62% of calories

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0.99 g
Cholesterol 30.7 mg10%
Sodium 1,121 mg49%
Total Carbohydrate 19 g7%
Dietary Fiber 3.1 g11%
Total Sugars 0 g
Protein 11 g
Calcium 40.1 mg3%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071846784256 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium49% 1,121 mg
  • Iron4% 0.73 mg
  • Calcium3% 40.1 mg

Ingredients

Water, Beef, Potatoes, Carrots, Textured vegetable protein product (soy flour & caramel color), Modified food starch, Tomato paste, Salt, Dehydrated celery, Dehydrated onion, Sugar, Caramel powder, Paprika, Black pepper, Celery seed.

Brand
Southgate
Made by
Vietti Foods Company, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071846784256
Category
Chili & Stew
Label updated
2018-06-09

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 70 of 1,089 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 3 of 1,098 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 3 of 1,083 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 10 of 1,101 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 5 of 1,097 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 13 of 1,098 other records.

    leastmost

Questions

How many calories are in southgate beef stew?
1 cup (236 g): 330 calories; protein: 11 g, carbohydrates: 19 g, fat: 22 g.
How much protein is in southgate beef stew?
4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in southgate beef stew?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein4.7 g
Total lipid (fat)9.3 g
Carbohydrate, by difference8.1 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.31 mg
Sodium, Na475 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU212 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0.42 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.