Southgate beef stew

USDA name: Beef stew

Brandedby Vietti Foods Company, Inc.

330 calories in 1 cup (236 g). Per 100 g, protein: 4.7 g, carbohydrates: 8.1 g, fat: 9.3 g.

Serving
1
= 236 g
330KCAL

Southgate beef stew, 1 cup (236 g)

330 calories

Protein
11 g
Carbs
19 g
Fat
22 g
Fiber
3.1 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0.99 g
Cholesterol 30.7 mg10%
Sodium 1,121 mg49%
Total Carbohydrate 19 g7%
Dietary Fiber 3.1 g11%
Total Sugars 0 g
Protein 11 g
Calcium 40.1 mg3%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium49% 1,121 mg
    • Iron4% 0.73 mg
    • Calcium3% 40.1 mg

    Ingredients

    Water, Beef, Potatoes, Carrots, Textured vegetable protein product (soy flour & caramel color), Modified food starch, Tomato paste, Salt, Dehydrated celery, Dehydrated onion, Sugar, Caramel powder, Paprika, Black pepper, Celery seed.

    Brand
    Southgate
    Made by
    Vietti Foods Company, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    071846784256
    Category
    Chili & Stew
    Label updated
    2018-06-09

    How it compares

    Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 94%

      Same value as 70 of 1,090 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 3 of 1,099 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 3 of 1,084 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 10 of 1,102 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 5 of 1,098 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 13 of 1,099 other records.

      leastmost

    Questions

    How many calories are in southgate beef stew?
    1 cup (236 g): 330 calories; protein: 11 g, carbohydrates: 19 g, fat: 22 g.
    How much protein is in southgate beef stew?
    4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in southgate beef stew?
    6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy140 kcal
    Protein4.7 g
    Total lipid (fat)9.3 g
    Carbohydrate, by difference8.1 g
    Fiber, total dietary1.3 g
    Total Sugars0 g
    Calcium, Ca17 mg
    Iron, Fe0.31 mg
    Sodium, Na475 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU212 iu
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0.42 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.