Shurfine beef stew

USDA name: Beef stew

Brandedby Shurfine

219 calories in 1 cup (236 g). Per 100 g, protein: 4.2 g, carbohydrates: 8.1 g, fat: 4.7 g.

Serving
1
= 236 g
219KCAL

Shurfine beef stew, 1 cup (236 g)

219 calories

Protein
10 g
Carbs
19 g
Fat
11 g
Fiber
1.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30.7 mg10%
Sodium 989 mg43%
Total Carbohydrate 19 g7%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 10 g
Calcium 18.9 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 989 mg
  • Iron6% 1.1 mg
  • Calcium1% 18.9 mg

Ingredients

Water, Beef, Potatoes, Carrots, Beef fat, Contains 2% or less of modified cornstarch, Textured vegetable protein (soy flour, Caramel color), Corn flour, Salt, Tomato paste, Potato starch, Beef stock, Caramel color, Flavoring, Sugar, Disodium inosinate and disodium guanylate.

Made by
Shurfine
Label serving
1 cup
Barcode (GTIN/UPC)
015400872034
Category
Chili & Stew
Label updated
2018-11-01

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 13 of 1,084 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 13 of 1,099 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 102 of 1,091 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 128 of 1,082 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 3 of 1,099 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 71 of 1,098 other records.

    leastmost

Questions

How many calories are in shurfine beef stew?
1 cup (236 g): 219 calories; protein: 10 g, carbohydrates: 19 g, fat: 11 g.
How much protein is in shurfine beef stew?
4.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shurfine beef stew?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein4.2 g
Total lipid (fat)4.7 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0.8 g
Total Sugars1.3 g
Calcium, Ca8 mg
Iron, Fe0.46 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU424 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 596995, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.