Shurfine beef stew

USDA name: Beef stew

Brandedby Topco Associates, Inc.

179 calories in 1 cup (236 g). Per 100 g, protein: 4.2 g, carbohydrates: 6.8 g, fat: 3.4 g.

Serving
1
= 236 g
179KCAL

Shurfine beef stew, 1 cup (236 g)

179 calories

Protein
10 g
Carbs
16 g
Fat
8 g
Fiber
0.94 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 970 mg42%
Total Carbohydrate 16 g6%
Dietary Fiber 0.94 g3%
Total Sugars 2 g
Protein 10 g
Calcium 18.9 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium42% 970 mg
    • Iron6% 1.1 mg
    • Calcium1% 18.9 mg

    Ingredients

    Water, Beef, Potatoes, Carrots, Contains 2% or less of modified cornstarch, Salt, Corn flour, Tomato paste, Caramel color, Sugar, Flavoring.

    Brand
    Shurfine
    Made by
    Topco Associates, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    011161027720
    Category
    Chili & Stew
    Label updated
    2017-07-14

    How it compares

    Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 89%

      Same value as 50 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 7 of 1,099 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 13 of 1,084 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 6 of 1,102 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 8 of 1,090 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 128 of 1,082 other records.

      leastmost

    Questions

    How many calories are in shurfine beef stew?
    1 cup (236 g): 179 calories; protein: 10 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in shurfine beef stew?
    4.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in shurfine beef stew?
    6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy76 kcal
    Protein4.2 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference6.8 g
    Fiber, total dietary0.4 g
    Total Sugars0.85 g
    Calcium, Ca8 mg
    Iron, Fe0.46 mg
    Sodium, Na411 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU530 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1572165, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.