Shurfine beef stew

USDA name: Beef stew

Brandedby Topco Associates, Inc.

179 calories in 1 cup (236 g). Per 100 g, protein: 4.2 g, carbohydrates: 6.8 g, fat: 3.4 g.

Among the other records in Chili & Stew, per 100 g: less fiber than 89%, and less carbohydrates than 88%.

Compare with another food →

Serving
1
= 236 g
179KCAL
Where the calories come from

Shurfine beef stew, 1 cup (236 g)

179 calories

  • Protein10 g23% of calories
  • Carbs16 g36% of calories

    incl. 0.94 g fiber · 2 g sugars

  • Fat8 g41% of calories

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 970 mg42%
Total Carbohydrate 16 g6%
Dietary Fiber 0.94 g3%
Total Sugars 2 g
Protein 10 g
Calcium 18.9 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Iron6% 1.1 mg
  • Calcium1% 18.9 mg

Ingredients

Water, Beef, Potatoes, Carrots, Contains 2% or less of modified cornstarch, Salt, Corn flour, Tomato paste, Caramel color, Sugar, Flavoring.

Brand
Shurfine
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
011161027720
Category
Chili & Stew
Label updated
2017-07-14

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 50 of 1,090 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 7 of 1,098 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 13 of 1,083 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 6 of 1,101 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 8 of 1,089 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 128 of 1,081 other records.

    leastmost

Questions

How many calories are in shurfine beef stew?
1 cup (236 g): 179 calories; protein: 10 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in shurfine beef stew?
4.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in shurfine beef stew?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy76 kcal
Protein4.2 g
Total lipid (fat)3.4 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0.4 g
Total Sugars0.85 g
Calcium, Ca8 mg
Iron, Fe0.46 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU530 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1572165, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.