Kroger beef stew

USDA name: Beef stew

Brandedby The Kroger Co.

221 calories in 1 cup (248 g). Per 100 g, protein: 5.7 g, carbohydrates: 8.9 g, fat: 3.2 g.

Serving
1
= 248 g
221KCAL

Kroger beef stew, 1 cup (248 g)

221 calories

Protein
14 g
Carbs
22 g
Fat
8 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 851 mg37%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 14 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 851 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Water, Beef (cooked beef, Beef), Potatoes, Carrots, Modified food starch, Tomatoes (water, Tomato paste), Salt, White corn flour, Sugar, Caramel color, Flavors, Celery.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110839039
Category
Chili & Stew
Label updated
2018-06-15

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 150 of 1,082 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 8 of 758 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 15 of 1,084 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 102 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 1,099 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 39 of 1,090 other records.

    leastmost

Questions

How many calories are in kroger beef stew?
1 cup (248 g): 221 calories; protein: 14 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in kroger beef stew?
5.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kroger beef stew?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein5.7 g
Total lipid (fat)3.2 g
Carbohydrate, by difference8.9 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe0.58 mg
Sodium, Na343 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU403 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026616, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.