Soozy's muffins, Double chocolate

USDA name: Muffins, Double chocolate

Brandedby Mindful Foods, Inc.

220 calories in 1 muffin (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 34.4 g, fat: 21.9 g.

Serving
1
= 64 g
220KCAL

Soozy's muffins, Double chocolate, 1 muffin (64 g)

220 calories

Protein
4 g
Carbs
22 g
Fat
14 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size1 muffin (64 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 110 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 4 g
Calcium 39.7 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.9 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 110 mg
  • Calcium3% 39.7 mg

Ingredients

Cage-free whole eggs, Filtered water, Organic extra virgin coconut oil, Organic coconut sugar, Soozy's flour blend (blanched almond flour, Arrowroot flour, Organic coconut flour), Coconut cream (coconuts, Water), Maple syrup, Cocoa powder, Chocolate chips (dried cane syrup, Natural chocolate liquor (non-alcoholic), Non-dairy cocoa butter), Dried orange peel, Paleo baking powder (baking soda, Monocalcium phosphate, Cream of tartar), Vanilla extract, Sea salt.

Brand
Soozy's
Made by
Mindful Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
854640007062
Category
Frozen Bread & Dough
Label updated
2019-03-23

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 2 of 1,096 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 1,097 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 4 of 1,100 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 1,101 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 3 of 498 other records.

    leastmost

Questions

How many calories are in soozy's muffins, double chocolate?
1 muffin (64 g): 220 calories; protein: 4 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in soozy's muffins, double chocolate?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in soozy's muffins, double chocolate?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy344 kcal
Protein6.3 g
Total lipid (fat)21.9 g
Carbohydrate, by difference34.4 g
Fiber, total dietary6.2 g
Total Sugars23.4 g
Calcium, Ca62 mg
Iron, Fe2.8 mg
Sodium, Na172 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, RAE28 µg
Fatty acids, total saturated14.1 g
Fatty acids, total trans0 g
Cholesterol86 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664837, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.