Garden lites chocolate muffins

USDA name: Chocolate muffins

Brandedby Classic Cooking Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 36.8 g, fat: 7 g.

Among the other records in Frozen Bread & Dough, per 100 g: more iron than 99%, and less calories than 93%.

Compare with another food →

Serving
1
= 57 g
120KCAL
Where the calories come from

Garden lites chocolate muffins, 1 muffin (57 g)

120 calories

  • Protein4 g12% of calories
  • Carbs21 g62% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 230 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 39.9 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 704863028118 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 230 mg
  • Calcium3% 39.9 mg

Ingredients

Zucchini, Carrot, Egg whites, Sugar, Gluten free flour blend (corn starch, Brown rice flour, Sorghum flour, Potato starch, Flaxseed meal), Whole eggs, Cocoa powder, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [an emulsifier], Vanilla extract), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Canola oil, Soluble corn fiber, Salt.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
704863028118
Category
Frozen Bread & Dough
Label updated
2018-08-13

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 1,092 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 14 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 18 of 1,095 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 6 of 1,097 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 8 of 1,100 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 1,099 other records.

    leastmost

Questions

How many calories are in garden lites chocolate muffins?
1 muffin (57 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in garden lites chocolate muffins?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in garden lites chocolate muffins?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein7 g
Total lipid (fat)7 g
Carbohydrate, by difference36.8 g
Fiber, total dietary5.3 g
Total Sugars19.3 g
Calcium, Ca70 mg
Iron, Fe6.3 mg
Sodium, Na404 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU4,386 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094728, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.