Garden lites chocolate muffins

USDA name: Chocolate muffins

Brandedby Classic Cooking Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 36.8 g, fat: 7 g.

Serving
1
= 57 g
120KCAL

Garden lites chocolate muffins, 1 muffin (57 g)

120 calories

Protein
4 g
Carbs
21 g
Fat
4 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 230 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 39.9 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium10% 230 mg
    • Calcium3% 39.9 mg

    Ingredients

    Zucchini, Carrot, Egg whites, Sugar, Gluten free flour blend (corn starch, Brown rice flour, Sorghum flour, Potato starch, Flaxseed meal), Whole eggs, Cocoa powder, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [an emulsifier], Vanilla extract), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Canola oil, Soluble corn fiber, Salt.

    Brand
    Garden lites
    Made by
    Classic Cooking Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    704863028118
    Category
    Frozen Bread & Dough
    Label updated
    2018-08-13

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 1,093 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 14 of 1,102 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 18 of 1,096 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 6 of 1,097 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 8 of 1,101 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 1 of 1,100 other records.

      leastmost

    Questions

    How many calories are in garden lites chocolate muffins?
    1 muffin (57 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 4 g.
    How much protein is in garden lites chocolate muffins?
    7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in garden lites chocolate muffins?
    31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy211 kcal
    Protein7 g
    Total lipid (fat)7 g
    Carbohydrate, by difference36.8 g
    Fiber, total dietary5.3 g
    Total Sugars19.3 g
    Calcium, Ca70 mg
    Iron, Fe6.3 mg
    Sodium, Na404 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU4,386 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094728, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.