Garden lites muffins, Banana, Chocolate chip

USDA name: Muffins, Banana, Chocolate chip

Brandedby Classic Cooking Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 40.4 g, fat: 5.3 g.

Among the other records in Frozen Bread & Dough, per 100 g: less calories than 93%, and more fiber than 93%.

Compare with another food →

Serving
1
= 57 g
120KCAL
Where the calories come from

Garden lites muffins, Banana, Chocolate chip, 1 muffin (57 g)

120 calories

  • Protein3 g9% of calories
  • Carbs23 g70% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Zucchini, Egg whites, Gluten free flour blend (brown rice flour, Sorghum flour, Corn starch, Flaxseed meal), Sugar, Whole eggs, Certified gluten free oats, Soluble corn fiber, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Dextrose, Cocoa butter, Soy lecithin [an emulsifier], Vanilla extract), Banana, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Canola oil, Natural banana flavor, Salt, Vanilla extract.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
704863028057
Category
Frozen Bread & Dough
Label updated
2018-01-05

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 14 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 18 of 1,095 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 2 of 498 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 6 of 1,097 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 6 of 1,101 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 15 of 1,099 other records.

    leastmost

Questions

How many calories are in garden lites muffins, banana, chocolate chip?
1 muffin (57 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in garden lites muffins, banana, chocolate chip?
5.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in garden lites muffins, banana, chocolate chip?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein5.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference40.4 g
Fiber, total dietary5.3 g
Total Sugars19.3 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Sodium, Na298 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU175 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866421, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.