How many calories are in garden lites muffins, banana, chocolate chip?

1 muffin (57 g) has 120 calories, 3 g of protein, 23 g of carbohydrates and 3 g of fat.

How much protein is in garden lites muffins, banana, chocolate chip?

5.3 g per 100 g, which is 10% of its calories.

How many net carbs are in garden lites muffins, banana, chocolate chip?

35.1 g per 100 g: 40.4 g of carbohydrates minus 5.3 g of fiber.

Garden lites muffins, Banana, Chocolate chip

USDA name: Muffins, Banana, Chocolate chip

Brandedby Classic Cooking Inc.

120 calories in 1 muffin (57 g). 5.3 g protein, 40.4 g carbs and 5.3 g fat per 100 g.

Serving

= 57 g

Garden lites muffins, Banana, Chocolate chip, 1 muffin (57 g)

120 calories

Protein: 3 g
Carbs: 23 g
Fat: 3 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size1 muffin (57 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 170 mg7%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 11 g

Protein 3 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Zucchini, Egg whites, Gluten free flour blend (brown rice flour, Sorghum flour, Corn starch, Flaxseed meal), Sugar, Whole eggs, Certified gluten free oats, Soluble corn fiber, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Dextrose, Cocoa butter, Soy lecithin [an emulsifier], Vanilla extract), Banana, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Canola oil, Natural banana flavor, Salt, Vanilla extract.

Brand: Garden lites
Made by: Classic Cooking Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 704863028057
Category: Frozen Bread & Dough
Label updated: 2018-01-05

How it compares

Against the 1100 foods in Frozen Bread & Dough, per 100 g.

Calories
Lower than 94%
leastmost
Fiber
Higher than 93%
leastmost
Vitamin C
Higher than 91%
leastmost
Sugars
Higher than 87%
leastmost
Sodium
Lower than 86%
leastmost
Total fat
Lower than 81%
leastmost

Questions

How many calories are in garden lites muffins, banana, chocolate chip?: 1 muffin (57 g) has 120 calories, 3 g of protein, 23 g of carbohydrates and 3 g of fat.
How much protein is in garden lites muffins, banana, chocolate chip?: 5.3 g per 100 g, which is 10% of its calories.
How many net carbs are in garden lites muffins, banana, chocolate chip?: 35.1 g per 100 g: 40.4 g of carbohydrates minus 5.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	211 kcal
Protein	5.3 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	40.4 g
Fiber, total dietary	5.3 g
Total Sugars	19.3 g
Calcium, Ca	35 mg
Iron, Fe	1.3 mg
Sodium, Na	298 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1866421, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.