Garden lites chocolate muffins

USDA name: Chocolate muffins

Brandedby Classic Cooking Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 36.8 g, fat: 7 g.

Among the other records in Frozen Bread & Dough, per 100 g: more iron than 99%, and less calories than 93%.

Compare with another food →

Serving
1
= 57 g
120KCAL
Where the calories come from

Garden lites chocolate muffins, 1 muffin (57 g)

120 calories

  • Protein4 g12% of calories
  • Carbs21 g62% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 230 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 39.9 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 230 mg
  • Calcium3% 39.9 mg

Ingredients

Zucchini, Carrot, Egg whites, Sugar, Gluten free flour blend (corn starch, Brown rice flour, Sorghum flour, Potato starch, Flaxseed meal), Whole eggs, Cocoa powder, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin (an emulsifier), Vanilla extract), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Canola oil, Soluble corn fiber, Salt.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
704863028026
Category
Frozen Bread & Dough
Label updated
2018-08-13

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 1,092 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 14 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 18 of 1,095 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 6 of 1,097 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 8 of 1,100 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 1,099 other records.

    leastmost

Questions

How many calories are in garden lites chocolate muffins?
1 muffin (57 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in garden lites chocolate muffins?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in garden lites chocolate muffins?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein7 g
Total lipid (fat)7 g
Carbohydrate, by difference36.8 g
Fiber, total dietary5.3 g
Total Sugars19.3 g
Calcium, Ca70 mg
Iron, Fe6.3 mg
Sodium, Na404 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU4,386 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081155, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.